December 3, 2022

Health

Its all about the Health

Your Love Handles Will Melt With These 5 Steps

3 min read

Your Love Handles Will Melt With These 5 Steps Eating healthy and minimizing stress are two great examples. Sleep is extremely important for losing body fat, especially the muffin top. When you`re not getting enough sleep, it increases the cortisol levels in your body, which impede your weight loss efforts.

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In a nutshell:

Hormones going out of whack also slows down metabolism, increase appetite, and boost cravings for food higher in carbs and fat in an attempt to help produce serotonin.

This explains why studies have indicated that sleep-deprived people tend to weigh more and store more body fat than those who get a sufficient amount of sleep. As a matter of fact, it can also cause people to gain belly fat. While this is a normal reaction of a healthy body, chronic stress and overexposure to cortisol can lead to unpleasant side effects like headaches, anxiety, digestive issues, and weight gain. Many studies have shown that increased levels of cortisol are linked to weight gain, especially around the stomach area.

To minimize stress and help fight off belly fat, squeeze in some time for activities like yoga and meditation as both have been found to effectively reduce cortisol levels. In addition to those lifestyle changes, your diet also matters a lot in getting rid of love handles. Too much of this can lead to an increased amount of body fat, specifically in the belly area. Moreover, fructose, especially from sweetened beverages, has been found to increase belly fat.

Eating more healthy fats like avocados, olive oil, fatty fish, nuts, and seeds can help reduce your waistline. Aside from their pleasant tastes, such foods help you feel full, causing you to eat fewer calories throughout the day. Consider swapping less nutrient-dense foods with healthy fats. Foods rich in soluble fiber may also help reduce the stubborn muffin top.

You can get soluble fiber from eating oats, beans, nuts, vegetables, and fruits. Complex carbs keep you feeling satiated throughout the day and aid in less food consumption. One of the best ways to get rid of love handles is to maintain a diet rich in whole, unprocessed foods. So, to shrink your waistline naturally, eat more veggies, fruits, whole grains, lean proteins, nuts, and seeds.

Protein helps you feel satisfied between meals and can even reduce the craving for snacks. And so, eating more high-quality protein can help get rid of those unwanted fats. Also, studies have shown that protein-rich diets are more effective at melting belly fat than low-protein diets. Aerobic exercises are great at burning calories and reducing excess fat in the body.

As such, they can help slim down love handles. Experts recommend incorporating 150 minutes of heart-pumping cardio per week into your current core toning workout. Exercises like Russian twist and body roll-ups are excellent for melting off those love handles of yours. Step 5 – Train your entire core.

The muffin top might be concentrated mostly on the sides, but training your entire core will effectively tone and tighten your tummy.

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News Source: Body Hub

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