When you hear the words muscle growth, you`re likely thinking of creatine as it`s after all one of the, if not the most, popular natural supplements. When done alongside heavy resistance training, creatine supplements are great at increasing muscle strength and fat-free mass.
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In a nutshell:
One reason is that creatine boosts cell signaling, a process that promotes muscle growth as well as repair. Stay tuned until the very end of this video to discover the reasons creatine is the best muscle-building supplement.
In fact, 95% of the body`s creatine is stored in the cells of muscles. In addition to creatine supplementation, your body`s creatine storage levels are also impacted by other things like consumption of creatine food sources, muscle mass, exercise, levels of protein, and certain hormones like testosterone. How creatine helps build muscle That said, there are other ways in which creatine helps in muscle growth. In other words, the reason creatine is the best muscle-building supplement is that it does the following: 1.
Creatine increases cell signaling, which in turn, supports muscle repair and growth. 2. Creatine increases levels of certain hormones that play a role in muscle building. Ultimately, they all came to the same conclusion, more or less, and that is–creatine is effective for muscle building and strength.
or instance, in a 14-week study in older adults, it was determined that taking creatine in addition to undergoing a weight training program, significantly increased muscle mass and leg strength. Then in another 12-week study on weightlifters, it was found that creatine boosted muscle fiber growth 2-3 times more than training alone.
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