November 26, 2022


Its all about the Health

Whole Food Plant Based Diets Impact On Our Health – Milton Mills, MD | Julieanna Hever, M.S.

4 min read

New 2022 – Whole Food Plant Based Diets Impact On Our Health – Milton Mills, MD | Julieanna Hever, M.S. | Chef AJ | Steven Lome, MD

Julieanna Hever, M.S., RD, C.P.T.
• Book – The Choose Yu Now Diet

Milton Mills, MD

Chef AJ
• Book – The Secrets to Ultimate Weight Loss

Steven Lome

00:00:00 Relationship Between Nutrition And Chronic Disease
00:15:32 Percentage Of Diseases Eliminated With Plant Based Diets?
00:30:29 The Healthiest Way To Lose Weight
00:38:38 How To Get Blood Sugar Down
00:45:53 Is Oil Safe To Include With A Plant Based Diet?
00:58:10 Food From Plants Instead Of Manufactured In A Plant
01:07:34 Is Eating Salt An Important Health Concern?
01:19:01 Does Socioeconomics Play A Role In American Health?
01:24:40 What Are The Must-Have Nutritional Supplements?
01:36:11 The Best Way To Prevent Heart Disease
01:52:48 Is There Enough Protein On A Plant Based Diet?
02:08:01 Dealing With Secondary Causes Of Hypertension

As a Registered Dietitian, Julieanna Hever has authored seven books including her brand new book – Choose You Now Diet There is nothing Julieanna Hever loves more than diving into a colossal bowl of salad. Known as The Plant-Based Dietitian, Julieanna has a Bachelor of Arts degree in Theatre from UCLA in and a Master of Science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people. Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that’s focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical." To Contact Julieanna Hever go to

Chef AJ has been devoted to a plant-exclusive diet for over 43 years.
She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV.
A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body. Her latest bestselling book The Secrets to Ultimate Weight Loss: A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry has received glowing endorsement by many luminaries in the plant-based movement.
She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve and is proud to say that her IQ is higher than her cholesterol. In 2018 she was inducted into the Vegetarian Hall of Fame.
To Contact Chef AJ go to

Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM). He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM’s class action lawsuit that asks for warning labels on milk. A major focus of Dr. Mills’ patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he’s observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts.
He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes for HIV-positive patients. To Contact Dr. Milton Mills go to

Steven Lome is a doctor of osteopathic medicine, concentrating in Cardiovascular Disease and Lifestyle Medicine. He is currently the medical director at Montage Cardiology and Community Hospital of the Monterey Peninsula Dr. Lome is the founder/author of, a free website to teach people the power of plant based diets and lifestyle changes to prevent and reverse chronic diseases. As a member of the Physician’s Committee for Responsible Medicine,

News Source: The Real Truth About Health

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