Name one of the healthiest grains on earth. That’s right, oats are one. Eating oats regularly can lead to weight loss and improved blood sugar control. Pretty awesome, huh?
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Intro – 0:00
1. Helps control weight – 0:49
2. Lowers Cholesterol Levels – 1:23
3. Improves Blood Sugar – 1:53
4. Contributes to a healthy gut – 2:28
5. Provides antioxidants benefits – 2:48
6. Helps ease constipation – 3:16
In a nutshell:
Helps control weight
Oatmeal makes a delicious breakfast.
But you know what’s even better? It’s a very filling food.
Filling foods can help you eat fewer calories and lose weight.
The beta-glucan present in oats increases the feeling of fullness by delaying how long your stomach takes to empty itself.
Furthermore, beta-glucan may promote the release of peptide PP, a hormone produced when eating.
Also known as a satiety hormone, its appearance can lead to reduced calorie intake and may even lower the risk of obesity.
Lowers cholesterol levels
Some evidence can back up the claim that oats can support healthy cholesterol levels because of their beta-glucan content.
Oatmeal is said to reduce total cholesterol levels if a person eats 3 grams or more of beta-glucan a day.
Moreover, according to research, beta-glucan can decrease “bad cholesterol” without affecting the “good cholesterol.”
Improves blood sugar control
Is your blood sugar high? Do you have type 2 diabetes?
Eating oats every day might make a huge difference.
Type 2 diabetes is characterized by significantly high blood sugars.
This usually leads to decreased sensitivity to the hormone insulin.
Oats may help lower blood sugar levels, especially for overweight people or those who have type 2 diabetes.
These effects are mostly rooted in the beta-glucan’s ability to form a thick gel that delays the emptying of the stomach and the absorption of glucose into the blood.
Contributes to a healthy gut
Again, we have the beta-glucan to thank for.
The beta-glucan forms a gel-like substance when mixed with water.
This then coats the stomach and digestive tract.
The so-called coating feeds good bacteria in the gut, increasing their growth rate and leading to a healthy gut.
Provides antioxidants benefits
Oatmeal is rich in antioxidants.
Specifically, it has polyphenols, which are plant-based compounds that are packed with avenanthramides.
Avenanthramides are a type of antioxidant that is almost exclusive in oats.
This certain antioxidant can benefit people by improving blood flow, helping lower blood pressure, and reducing inflammation and itching.
Helps ease constipation
Constipation is a common problem that occurs to almost everybody at some point.
Thanks to the fiber in oats, it can keep waste in the gastrointestinal tract moving.
As a result, this may relieve or prevent constipation.
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