Did you know that to get the recommended daily intake of vitamin D you must sunbathe in the sun naked without lotion for 20 minutes every day? Common known benefits of vitamin D are boosting immune function and improving bone health. But what many don`t know is that this sunshine vitamin also has some surprising health benefits and one of these is helping fight depression.
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In a nutshell:
Just keep watching to know more and the rest of the benefits of increased vitamin D levels. Some studies also show that increased vitamin D can help in preventing the development of autoimmune diseases.
Famous for its bone-building and strengthening powers, one of the main roles of vitamin D is to support the absorption of calcium in the gut. So yes, if you can have more vitamin D in your body, it will encourage the growth, strength, and maintenance of bones. This is why having enough vitamin D is important in fighting off bone diseases like rickets in kids, osteomalacia in adults, and osteoporosis in the elderly. It actually makes sense when you consider the fact that obesity is a risk factor for low vitamin D levels.
Thus, higher vitamin D levels may assist with reducing, and ultimately, managing the weight of overweight and obese individuals. Hence, because vitamin D promotes calcium absorption, it also plays an essential role in supporting oral health by reducing the risk of tooth decay and gum disease. Various studies have some evidence claiming that vitamin D also helps in fighting certain cancer types. This increasing evidence points out that vitamin D supplementation improves cancer outcomes including breast, prostate, pancreatic, and colorectal cancer.
Vitamin D aids in the repair and regeneration of cells, which could reduce the growth of cancerous tumors and minimize the formation of blood vessels in tumors. If yes, then you might want to consider boosting your vitamin D levels. Recent studies confirm a link between vitamin D deficiency, insulin resistance, and type 2 diabetes. If the body can overcome insulin resistance, it could help prevent the development of type 2 diabetes.
The pancreas secretes insulin that contains alpha-hydroxylase enzymes and VDRs (vitamin D receptors), which are essential in the body`s glucose tolerance and insulin resistance. As such, not getting enough vitamin D can reduce the secretion of insulin, which then creates resistance to insulin and affects the body`s response to glucose. Studies have linked adequate vitamin D levels to a reduced risk of heart disease, as well as strong and even heart failure. In addition, improving vitamin D levels can aid in reducing the symptoms associated with heart disease.
According to a health review, vitamin D may play a role in treating hypertension or high blood pressure, one of the cardiovascular disease markers. Vitamin D plays a role in many important body functions, and these include brain function. By increasing your vitamin D levels, it facilitates the role of activating and deactivating the synthesis of neurotransmitters, in addition to nerve growth and repair. You might want to try getting more vitamin D into your body as this could benefit your daily mood.
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