May 20, 2022

Health

Its all about the Health

What Happens When You Eat Brain Power Foods For 1 Week

3 min read

The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration.

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In a nutshell:

The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration. In today’s video, we will be learning what happens when you eat brain power foods for 1 week. When any of these levels are off, it can be bad for the brain and increase the risk for stroke, dementia and decreased cognition. We need to get enough omega 3-fatty acids because these are the essential building blocks of our brain and they’re important for learning and memory. This is one reason that women’s prenatal vitamins contain DHA (docosahexaenoic acid), a type of omega-3 that’s also found in large amounts in fatty fish, such as salmon and sardines. Most of the research so far points to fish, poultry, eggs and plant-based proteins such as legumes and nuts as the healthiest sources. In fact, eggs are a rich source of choline, which is important for brain function and especially important during pregnancy. Carbohydrates are starches and sugars that supply most of the fuel to our body, including our brain. Oily fish are a good source of omega-3 fatty acids. Omega-3s help build membranes around each cell in the body, including the brain cells. People with high levels of omega-3s have more blood flow in the brain. Eating foods rich in omega-3s, such as oily fish, may boost brain function. Examples of oily fish that contain high levels of omega-3s include: People can also get omega-3s from soybeans, nuts, flaxseed, and other seeds. Cacao contains flavonoids, a type of antioxidant. Antioxidants are especially important for brain health, as the brain is highly susceptible to oxidative stress, which contributes to age-related cognitive decline and brain diseases. Research suggests that these may make the berries good food for the brain. Antioxidants help by reducing inflammation and oxidative stress. The antioxidant compounds in berries have many positive effects on the brain, including: 3. increasing plasticity, which helps brain cells form new connections, boosting learning and memory 4. reducing or delaying age-related neurodegenerative diseases and cognitive decline Antioxidant-rich berries that can boost brain health include: Eating more nuts and seeds may be good for the brain, as these foods contain omega-3 fatty acids and antioxidants. Nuts and seeds are also rich sources of the antioxidant vitamin E, which protects cells from oxidative stress caused by free radicals. As a person ages, their brain may be exposed to this form of oxidative stress, and vitamin E may therefore support brain health in older age. Vitamin E may also contribute to improved cognition and reduced risk of Alzheimer’s disease. The nuts and seeds with the highest amounts of vitamin E include: Coffee is also a source of antioxidants, which may support brain health as a person gets older. A source of healthful unsaturated fat, avocados may support the brain. Eating monounsaturated fats may reduce blood pressure, and high blood pressure is linked with cognitive decline. Thus, by reducing high blood pressure, the unsaturated fats in avocados may lower the risk of cognitive decline. Other sources of healthful unsaturated fats include: Peanuts also provide key vitamins and minerals to keep the brain healthy, including high levels of vitamin E and resveratrol. Isothiocyanates may reduce oxidative stress and lower the risk of neurodegenerative diseases. Broccoli also contains vitamin C and flavonoids, and these antioxidants can further boost a person’s brain health. Polyphenols reduce risk of dementia and improve cognitive abilities in regular aging processes. Did this video help you clear out some of your questions about what happens when you eat brain power foods for 1 week?

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