November 30, 2021

Health

Its all about the Health

What Happens When You Drink Lemon Water Every Day

3 min read

Lemon water isn’t new, but even up to this day, this simple, no-nonsense concoction is trending. We’ve been told to drink lots of water every day.
Water is vital to the body so it’s crucial to keep ourselves hydrated.

Interested now? Continue watching to know more about these benefits.

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In a nutshell:

What Happens When You Drink Lemon Water Every

Day We’ve been told to drink lots of water every day. For instance, drinking lemon water daily enhances your immune system. It even helps prevent kidney stones. Antioxidants help protect the cells from damage, thus, reducing the risk of many health conditions including obesity and diabetes. Also, drinking lemon water can help combat stress. Lemon water is a famous weight-loss-friendly drink. For one, lemons contain soluble fiber, pectin, which expands in the stomach, helping you feel full for longer. Studies show that an increase in fiber intake, especially from low-density sources such as fruits, can result in decreased body weight and fat. Also, when taken with water, lemons can help increase the number of calories you burn. By switching sugary sodas and beverages with fresh lemon water, you can healthfully reduce calorie intake. The main fiber in lemons is called pectin, a soluble fiber that’s associated with many health benefits. For instance, soluble fiber helps improve gut health and slow the digestion of starches and sugars.

So, if you’ve been drinking lemon juice or water without the pulp, then you’ve been missing out on the benefits of fiber. According to research, eating foods rich in vitamin C reduces the risk of heart disease and stroke. Besides vitamin C, lemons also contain fiber and plant compounds, which work to substantially lower some risk factors for heart disease. For example, a study revealed that eating 24 grams of citrus fiber extract every day for 30 days can reduce total blood cholesterol levels. Overall, drinking lemon water is a heart-healthy tip that you should make a habit of. Fortunately, you can improve this absorption by boosting your vitamin C and citric acid intake.

And since lemons have both vitamin C and citric acid, drinking lemon water more often can protect you against anemia. Studies found that citric acid in lemon water can help treat kidney stones. Moreover, citric acid, which is found in lemons, increases urine volume and urine pH, allowing for a less favorable environment for kidney stone formation. A half-cup of lemon juice per day can give you enough citric acid to help prevent kidney stones in those who already had them. Still, some studies have shown that lemon water also prevents kidney stones. According to observational studies, individuals who eat the most citrus fruits have a lower risk of cancer. As you may already know, antioxidants reduce cancer risk by protecting the body cells from damage.

One of the claims about drinking lemon water that made the most noise is that it helps improve skin quality by making it glow and radiant. First off, drinking lemon water every day won’t replace a solid skincare regimen. Drinking lemon water on an empty stomach helps put the body into a more alkaline state, which is anti-inflammatory to the skin and the body. Citric acid is so potent in lemons that it can kill the bacteria that cause bad breath.

Hence, why drinking lemon water daily can help freshen your breath. Additionally, it stimulates saliva while water prevents a dry mouth, which can lead to bad breath caused by bacteria. How much lemon water to drink Drink 1-2 glasses of lemon water with a meal, and one glass in between meals. Lemon juice is very acidic, so too much lemon water can have adverse effects. On a positive note, drinking lemon water every day still has more benefits than risks. How frequently do you drink lemon water? Comment your stand about drinking lemon water below.

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News Source: Body Hub

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