May 17, 2022

Health

Its all about the Health

What Happens When You Drink Carrot Juice Every Day

3 min read

Carrots are on the frontline as among the top ingredients in juices. A carrot juice a day is a surefire way of starting your day right, colorful, and nutritious.

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In a nutshell:

What Happens When You Drink Carrot Juice Every Day Albeit far from being a magical elixir, adding carrot juice to your daily diet can go a long way in keeping your body healthy. From nourishing your eyes and skin to enhancing your immune system, carrot juice has what it takes to make that happen. Continue watching to see what other good things happen to people who drink carrot juice daily. Carrot juice helps improve your eye health.

Rich in beta carotene, a precursor to the powerful antioxidant, vitamin A, it`s the very main ingredient that promotes healthy vision. In addition, carrots contain lutein, an antioxidant that protects the eye from harmful light. Zeaxanthin is also found in carrots, a carotenoid that offers the same protective benefit as lutein. Loaded with potassium, it`s no wonder why carrot juice is a perfect beverage for a healthy heart.

In addition, drinking carrot juice daily can lower cholesterol levels, thus, minimizing the risk of heart disease. Based on research, beta carotene can boost brain function and reduce the risk of Alzheimer`s disease. Carrot juice does this by improving the body`s ability to fight bacteria that normally enter the mouth and live within the gums and teeth. So, if we`re talking about fighting cavities and tooth decay, then you can rely on carrot juice.

These two act as antioxidants and protect immune cells from free radical damage. Vitamin C, in particular, helps strengthen the immune system, allowing the body to fight infections better. Having an 8-ounce cup of carrot juice a day might fire up your immune system and help keep the doctor away. Carrots are high in antioxidants, which explains carrot juice`s cancer prevention benefits.

Researchers found that having carrots can lower the risk of stomach cancer by 26%. But thanks to vitamin A abundant in carrots, having carrot juice every day can reduce the risk of developing cancer. Another top-tier benefit of drinking carrot juice every day is the remarkable effect it has on the skin. Chock-full of vitamin A, it helps protect the skin from dryness and other problems associated with it, such as psoriasis.

Moreover, it gives your skin a healthy glow by keeping it moisturized and healing blemishes and scars. Guess what else can carrot juice protect the skin from? Carrot juice is rich in beta-carotene, a type of carotenoid that`s responsible for reducing sunburn. That`s because beta-carotene boosts the skin`s resistance to sun damage. So, if your skin is prone to sunburn, then consider having a daily dose of carrot juice.

Also, drinking carrot juice increases the secretion of bile, which then speeds up metabolism. Drinking carrot juice may also help lower your blood sugar levels. Furthermore, carrot juice has a low glycemic index (GI), a marker of how much a certain food raises blood sugar levels. Consuming low glycemic foods and drinks can help maintain healthy blood sugar levels in people with diabetes Carrot juice contains folate, magnesium, calcium and is high in vitamin A and potassium.

Thanks to the carotenoids in carrot juice, drinking it every day can help keep your liver healthy. Furthermore, consuming carrot juice will detoxify the liver.

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News Source: Body Hub

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