September 28, 2022


Its all about the Health

What Happens When You Drink 1 Gallon of Water a Day

3 min read

While most people understand the importance of staying hydrated, many don’t get enough water to stay healthy.

You’ve heard and read about drinking 8 glasses a day is the recommended amount of water intake.

But why not try drinking a gallon of water a day, instead?


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🕒 Timestamps:

Intro – 0:00
1. More Energy – 0:49
2. Great physical performance – 1:11
3. Balanced body fluids – 1:36
4. Fewer cravings – 2:04
5. Better skin health – 2:32
6. Reduced bloating – 2:55
7. Fewer headaches – 3:14


In a nutshell:

1. More energy
Lack of energy is a common problem by many.
The cause isn’t always due to insufficient sleep.
In fact, the answer might just be right in front of you–a.k.a., better hydration.
You might just be dehydrated–as simple as that.
Try drinking a gallon of water every day to feel more energized.

2. Greater physical performance
Hydration promotes efficient body functioning.
Thus, when the body is dehydrated, it tends to function more slowly and less gracefully.
This is why athletes always make it their mission to jug down tons of water each day.
It helps make their movements nimble and rapid, while also preventing feelings of soreness and stiffness.

3. Balanced body fluids
The brain is an intelligent organ.
When your body isn’t getting enough fluids, your brain immediately switches on the “thirst button.”
It’s like a wake-up call to the body that it’s time to drink water.
Functions like digestion, circulation, and absorption of vitamins and minerals involve the use of body fluids.
As such, it’s important to maintain the balance of fluids in the body by drinking plenty of water.

4. Fewer cravings
A dehydrated body can become disoriented, which produces confusing signals.
These signals can include feelings of hunger, even after a meal.
It may also lead to sugar cravings.
But once the body receives enough fluids, those cravings subside.
By drinking a gallon of water daily, you can have fewer cravings and hunger pangs.
Over time, this can result in weight loss.

5. Better skin health
Is your skin dry and wrinkled? You may just be dehydrated.
Skin conditions like acne, dullness, and itchiness can also be triggered by a lack of water intake.
To those people who have tried drinking a gallon of water, many of them reported about their skin glowing and looking much healthier thanks to the extra hydration.

6. Reduced bloating
Bloating can be caused by many reasons.
Nevertheless, drinking a gallon of water daily may be an effective way of fighting it.
Just don’t chug all that water at once.
Rather, follow a slow and steady pace.
Besides, you have an entire day to drink all that.

7. Fewer headaches
One of the earliest symptoms of dehydration is a headache.
Not to mention that many doctors point to dehydration as a factor for patients with migraines.
Keep yourself hydrated by drinking more water and you will have fewer headaches.


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