The thought of doing push-ups, let alone 50 of them, every single day definitely doesn’t evoke a feeling of happiness. Dread is more like it. But despite the not-so-good feelings that push-ups stimulate in us, it cannot be denied that these exercises bring a lot of benefits.
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In a nutshell:
The thought of doing push-ups, let alone 50 of them, every single day definitely doesn`t evoke a feeling of happiness. But despite the not-so-good feelings that push-ups stimulate in us, it cannot be denied that these exercises bring a lot of benefits. For instance, traditional push-ups are great for developing your upper body strength. And don`t even get us started on other advanced variations of push-ups.
Needless to say, push-ups are a staple in many workouts, be it HIIT, strength training, or even yoga. 1. Get on all fours with your shoulders over wrists and knees underneath the hips. This should put your shoulders over your wrists again while your hips are now in front of your knees.
Then, lower yourself down on the ground while you squeeze your shoulder blades and you brace your core and quads. Keep your head, neck, hips, and legs in one straight line. As such, it`s important to make sure your hips aren`t loose. And a huge part of this total-body exercise involves core strength and stability.
The core is essentially all parts of the body that aren`t your heads, arms, or legs. Through push-ups, you can effectively stabilize and strengthen your core. Also, a properly performed push-up works some of the harder-to-reach muscles in the core like the transverse abdominis and multifidus, both of which support the spine. 2.
Your upper body strength is much developed. Everyone probably already knows that push-ups seriously challenge the upper half. After all, it involves bending your arms to lower and raise your whole body. As an excellent upper-body strengthener, push-ups work the front of the chest, the front and back of the arms, shoulders, and upper back.
Plus, compared to other upper-body exercises that only target one specific muscle group, push-ups engage many muscle groups at once. This then makes them an efficient and effective move for improving upper body strength. You can do that by increasing your functional strength, and yes, push-ups will help you achieve that. Practicality-wise, push-ups easily take the cake, as doing them every day will guarantee an improve in your functional strength.
The muscles often used each day are the core, triceps, biceps, and deltoids, and all those are trained when doing push-ups. The more you do push-ups, the more those muscles are activated, and thus, strengthened. Thankfully, push-ups are one of the very few exercises that both stimulate and strengthen several muscle groups. Throughout a push-up, your body recruits a wide range of primary and stabilizing muscles.
And the more muscle mass utilized in a strength training exercise, the greater the production and release of the human growth hormone or HGH. Furthermore, aside from sculpting your arms, doing push-ups regularly also increases the definition of your chest, back, and shoulders. So, if you`re looking to improve your heart health, then look no further than push-ups. Push-ups are called a compound exercise because it calls upon many muscle groups at once.
When several large muscle groups are engaged at the same time, the heart is forced to work harder
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