November 30, 2021


Its all about the Health

What Happens When You do 50 Crunches a Day

3 min read

If you’re working your abs, then odds are, crunches are among your mix of exercises. That’s because crunches effectively develop the rectus abdominis, which is the major muscle in the abs.
But can you get abs with just crunches alone?


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In a nutshell:

If you’re working your abs, then odds are, crunches are among your mix of exercises. That’s because crunches effectively develop the rectus abdominis, which is the major muscle in the abs. But here’s the good news for crunches lovers–this classic exercise still serves its traditional purpose, which is by strengthening your core, which we will talk about more next, so keep watching! Abdominal crunches are designed to tone the core and muscles of the body. It aids in strengthening the core, improving posture, and increasing the mobility and flexibility of muscles. When performed properly and regularly, the rectus abdominis and the oblique muscles are tightened.

Although crunches aren’t the best in burning fat, these exercises can help build muscle mass and enhance the body’s ability to effectively burn fat. As a core-training exercise, crunches improve your balance by strengthening your abdominal muscles. Having stronger core muscles is important for better balance and posture. Crunches target the abs and train them to perform in a coordinated manner. While other exercises such as side planks, push-ups, and glute bridges also help train the abs, crunches are laser-focus on abs. Well, not exactly the instant fix to belly fat, but crunches are still good for burning calories. Even just a few minutes of crunches can burn several calories, albeit other factors also come into play.

When your abdominal muscles are trained, your core muscles become developed. So, once you get used to doing this exercise daily, then you’re likely gonna see a significant improvement in your posture. An improved balance follows when you regularly do core-strengthening exercises. That’s because crunches strengthen your abdominal muscles. How to perform an abdominal crunch Since abdominal crunches are one way or another the baseline for many exercises, you must do them correctly. 5. Keeping your abs engaged, curl up while pushing your shoulder blades a few inches above the floor. 9. Once you’re back to your starting position, repeat the entire process. Ab crunches to pull into the abs throughout the movements.

Muscles worked by crunches Working and training your core muscles is no walk in the park. Meanwhile, the transverse abdominis is a flat abdominal muscle that’s under the internal abdominal obliques. Lastly, crunches work the obliques, which are muscles on the side of the abdominals, stretching from the hips to the rib cage. Obliques help with the appearance of the body along with the posture. To start, lie flat on your back and position your legs up at 90 degrees. Then, put your hands flat on the floor on either side of your body. Then, using your core muscles in a controlled manner, pull up your legs and hips towards the ceiling while bringing your knees towards your chest. For this crunch variation, lie flat on your back with your arms straight.

From there, raise your arms to almost touch your feet with your fingers as you pull in your belly button using your abs to stabilize your position. To do the long arm crunch, start by lying flat on your back with your knees propped up. Using your core muscles, lift the upper part of your body. Bicycle crunches target your deep abs by lifting your legs. You can do this exercise by lying flat on your back with your hands behind your head. First, rotate to the right and try to touch the right elbow with the left knee while you extend the right leg straight out. To start, just lie on your back with your knees at a 90-degree angle and hands behind your head.


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