December 2, 2021

Health

Its all about the Health

What Happens When You do 100 Sit-ups Every Day for 1 Month

3 min read

Situps are classic abdominal exercises done by lying on your back and lifting your torso. They use your body weight to strengthen and tone the core-stabilizing abdominal muscles. What happens when you do 100 sit ups every day for a month? Find out in this video!

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In a nutshell:
Sit Ups work the rectus abdominis, transverse abdominis, and obliques in addition to your hip flexors, chest, and neck.
What do sit-ups do to your body?
They promote good posture by working your lower back and gluteal muscles.
Continue watching to learn about what happens when you do 100 situps every day for 1 month.

1. Strengthen core
Sit-ups can be done anywhere and anytime, with no equipment required.
The U.S. military uses the sit-up as one of three exercises to measure physical fitness (the others being running and push-ups), so that is pretty good evidence of their importance and effectiveness.
Proper form is a must to make sure you work not only your abdominal muscles but your entire core (including your hip flexors).

2. Increase in muscle mass

If you want abs, then sit-ups are an excellent place to start.
They mainly target your rectus abdominis, the most superficial ab muscle that gives you the “six-pack” look when defined.
However, sit-ups are also a great way to build your core muscles.
Our bodies are smart, and therefore help us to be more efficient as we repeat the same activity.

3. Improved Metabolism
When you do a sit-up properly, your core is working against gravity to control your body as you lift and lower your torso in a smooth motion.
Over time, as you continue to fight against gravity, a form of resistance, your body will adapt by developing better core musculature and making your core stronger.
Working on strengthening and defining your core will ultimately speed up your metabolism and force you to burn more calories.

4. Improved athletic performance
Core strength and good core control are significant for improving strength and power for athleticism.
Whenever you’re doing physical activity, whether it be in sports or your daily life, your power comes from your core and glutes.
Have you ever noticed how sports stars, athletes, and fighters when training, all seem to include plenty of sit-ups and abs work in their training regimes?
This isn’t just to get their abs popping and looking ripped and defined, it is actually to help them perform better athletically.
As mentioned throughout, sit-ups help to strengthen your core, and your core is what keeps you stable, and it is where you generate much of your strength and power from.
As an athlete, being stable on your feet, flexible, fast, and powerful is obviously advantageous for a whole number of different reasons, which is why sit-ups are considered to be so beneficial.
Whether you want to run a little quicker, lift more weight, or just be a better athlete in general, make sure you include sit-ups as part of your training regime.
That’s why athletes tend to have nice glutes and trimmer waists.

5. Lesser back pain and reduced risk of injury
Weak core muscles can also leave you susceptible to poor posture, lower back pain, and muscle injuries.
Strengthening core muscles may also help improve back pain.
Studies have shown that when you strengthen your deep core musculature, you can reduce back pain and the potential for injury.

6. Improved physical health
The great thing about sit-ups is that anyone who is relatively healthy can do them and notice improvements in their health.
Sit-ups are a form of strength and endurance training that contributes to increased spinal stability.
After age 30 our bodies start to naturally lose muscle and our metabolisms begin to lose efficiency as the wear and tear on our bodies increases.

7. Weight Loss
One of the best things about sit-ups is the fact that they allow you to burn considerable amounts of body fat.
Sit-ups are a fantastic calisthenic and bodyweight exercise that has been proven time and time again to assist with weight loss.

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News Source: Body Hub

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