December 5, 2022

Health

Its all about the Health

What Happens When You Do 100 Pushups a Day for 1 Week

2 min read

Pushups are a familiar exercise by those who exercise regularly, specifically men. It’s a simple yet effective movement that’s part of numerous exercise programs. One main reason for this is that pushups are a foundational move in many bodyweight exercises.

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In a nutshell:

What Happens When You Do 100 Pushups a Day for 1 Week So, you may have asked yourself this–what would happen when you perform 100 pushups a day for one week? One thing you can look forward to is the various upper body differences. As for what these mean, stay tuned for more details and what other things could happen to your body. 1. You notice upper body differences.

The first thing you might notice is some muscle mass gain. Newbies, specifically, would have some gains in their arms, chest, and core muscles. Second, you will feel your upper body tight all week. You might even feel that you`ve gained a bit of strength and power in your upper body.

Lastly, your performance in certain exercises that require upper body strength such as the handstand pushup will see an improvement. But if performing 100 pushups daily is easy peasy, then there`s not much benefit since the human body is very adaptive. Pushups are known as strength exercises. The thing with doing just pushups is the risk of developing muscular imbalance.

Whether you`re a newbie or not, performing just one type of exercise isn`t good for overall muscle development. 5. You risk overtraining your chest and triceps. If you keep using those muscle fibers, they might become overtrained and you may risk an injury.

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News Source: Body Hub

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