December 8, 2022

Health

Its all about the Health

What Happens To Your Body After 100 Push Ups a Day

3 min read

What Happens To Your Body After 100 Pushups a Day The pushup is a powerhouse of an exercise as it recruits several muscles throughout the body all at once. Of course, one glaring benefit would be an increase in muscle size. But did you know that doing pushups daily can also improve your posture?

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In a nutshell:

Here`s everything you should know about what else happens to your body after performing 100 pushups a day. The muscles targeted when doing pushups A pushup is a simple yet multi-engaging exercise that works the upper back, arms, and shoulders as you lower and lift your body weight off the floor.

It primarily targets the upper body muscles, specifically the following: – Shoulder muscles, including the deltoid major and minor – Chest muscles, including the pectoralis major and minor 1. To start, kneel on an exercise mat or the floor and bring your feet together behind you. 2. Next, get into a high plank position as in the top of a pushup position, with your palms flat on the mat/floor, hands shoulder-width apart, and with your fingers facing forward or hands turned slightly in.

3. Now, slowly lower your body toward the floor. Start with 10 pushups, or as many reps as desired with proper form, and work your way up as you build strength. While undeniably you`re going to feel all sorts of less-than-stellar feelings, pushups still bring in a lot of health benefits, including increased joint support and many more.

Because the classic pushup includes placing your hands on the floor and using your arms, shoulders, chest, and back to lower your body weight and then get back up, it`s a no-brainer that this exercise is associated with upper body strength. And to make that happen, you must engage all the muscles of your core, including the often-neglected transverse abdominis muscle. Most importantly, a big part of doing a total body exercise like the pushup includes improving core strength and stability. The core isn`t just about the abs but also all other muscles in the midsection.

One of the biggest benefits of doing pushups regularly is increased muscle size. This is because the exercise promotes HGH production, a. k. a human growth hormone, which is responsible for creating a naturally healthy body and cell growth.

Fortunately, one of the benefits of doing daily pushups is muscle hypertrophy. The several muscles recruited to perform a pushup then trigger the HGH production, hence, fueling the growth and development of muscles. Daily pushups help build muscle, which in turn, boosts your metabolism. There are a plethora of benefits of having a faster metabolic rate, but one of, if not the most popular, is weight loss since the faster your metabolism is, the more calories you burn just by sitting around breathing.

So, if your body burns more calories while you`re eating the same amount or less, then it`s gonna result in weight loss. When performing a pushup, various large muscle groups are involved as you alternately lift and lower your body weight. Increased heart rate during exercise is associated with stronger heart muscles. Another benefit of doing pushups daily is increased joint support.

The pushup is particularly effective in strengthening the muscles around the shoulder joints.

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News Source: Body Hub

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