November 29, 2022


Its all about the Health

Warning: 8 Things Your Nails Tell You About Your Health

3 min read

Have you noticed splinter-like streaks or black lines on your nails? If so, then you may want to see a doctor, stat. It turns out that nail health is closely associated with your health. In fact, nail health is often an indicator of nutrient deficiency or more serious conditions..


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In a nutshell:

Have you noticed splinter-like streaks or black lines on your nails? In fact, nail health is often an indicator of nutrient deficiency or more serious conditions.. White lines, for instance, can indicate that your body lacks certain nutrient(s), which we will cover more in the next few minutes. Some signs can even point to severe underlying conditions like melanoma.

1. Vertical ridges can indicate aging. Vertical ridges are also often accompanied by brittle nails. Albeit not always the case, some fingernail ridges can be a sign of vitamin deficiencies or chronic diseases such as diabetes. 2. Horizontal white lines can indicate a nutrient deficiency. This time, horizontal white streaks that run across your fingernails are another indicator of a health problem. These lines usually affect several nails at a time but are often not found on the thumbnails. Check with your doctor to ensure you’re getting the recommended daily intake of protein and zinc. It’s also important to note that Muehrcke’s lines could signal liver disease, kidney disease, or severe malnutrition. 3. Concave, spoon-shaped nails can indicate iron deficiency or anemia. Spoon nails, or also referred to as “koilonychia” are characterized by thin and soft nails that are shaped like little spoons.

Often, concave nails are a sign of iron deficiency or anemia. It can also be due to hemochromatosis, a liver condition in which the body absorbs too much iron from the food you eat. 4. Brittle or dry nails can indicate external factors. In fact, it’s quite common and is a major reason why countless people never run out of stock on nail-boosting supplements like biotin. Meanwhile, soft and brittle nails are likely due to too much moisture. So, if you’re a regular nail salon customer or you’re working with water or cleaning supplies most of the time, then brittle fingernails aren’t out of the ordinary. But if brittle nails are happening regularly, then go to your doctor and have your thyroid checked, since chronically brittle nails can indicate hypothyroidism. Age and iron deficiency are also common causes of brittle nails. 5. Brown to black lines or stripes can indicate melanoma.

But like your skin, your nails can also indicate a health problem. Weird color changes in your nails, like brownish to black streaks, should be a cause for concern. So, if a brownish or black streak suddenly appears on your nail bed or changes in appearance, see a dermatologist as soon as you can. 6. Pitted nails can indicate psoriasis. Nail pitting is when there are little dents and tiny craters in the fingernails or toenails. It’s also a symptom of psoriasis, a chronic skin condition that causes scaly, itchy rashes. If you see your nails changing with psoriasis, there’s a higher chance of having arthritis later on. Dented nails can also be a sign of alopecia areata, an autoimmune condition that causes hair loss. – Moisturize your nails and cuticles daily. 7. Big half-moons can indicate renal failure or liver disease. Nearly everyone has little white half-moons at the base of the nails. For instance, if your lunulae are so big they’ve taken over half the nail bed, then it can signal renal failure. Terry’s nails are typically associated with liver failure. 8. Red streaks can indicate a heart condition. Do you have red streaks on your nails?

Short, vertical red to reddish-brown lines of blood in the nails are called splinter hemorrhages.

These nail hemorrhages can mean a heart infection affecting the valves or inner lining of the heart. Bottom line–consult your doctor as soon as you see little red lines.


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