In this video, we look at how to detect the signs of vitamin D deficiency and how to treat it.
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In a nutshell:
After the body takes in vitamin D, it needs to convert it to its active form. Vitamin D is one of many vitamins our bodies need to stay healthy. Having healthy bones protects you from various conditions, including rickets. Rickets is a disorder that causes children to have bones that are weak and soft.
You need vitamin D so that calcium and phosphorus can be used to build bones. Vitamin D, along with calcium, helps build bones and keep bones strong and healthy. It is that active form that promotes optimal absorption of calcium from your diet. When there is sufficient calcium in the diet and sufficient active Vitamin D, dietary calcium is absorbed and put to good use throughout the body.
If calcium intake is insufficient, or vitamin D is low, the parathyroid glands will `borrow` calcium from the skeleton in order to keep the blood calcium in the normal range. A variety of factors may cause brittle hair and nails. Biotin, also known as vitamin B7, helps the body convert food into energy. A deficiency in biotin is very rare, but when it occurs, brittle, thinning, or splitting hair and nails are some of the most noticeable symptoms.
Other symptoms of biotin deficiency include chronic fatigue, muscle pain, cramps, and tingling in the hands and feet. Pregnant women, heavy smokers or drinkers, and people with digestive disorders like Crohn`s disease are at the greatest risk of developing biotin deficiency. Eating raw egg whites may cause biotin deficiency as well. Foods rich in biotin include egg yolks, organ meats, fish, meat, dairy, nuts, seeds, spinach, broccoli, cauliflower, sweet potatoes, yeast, whole grains, and bananas If you are an adult with brittle hair or nails, you might consider trying a supplement that provides about 30 micrograms of biotin per day.
However, it may also be caused by an insufficient intake of iron and B vitamins, particularly riboflavin. Foods rich in iron include poultry, meat, fish, legumes, dark leafy greens, nuts, seeds, and whole grains. Good sources of thiamine, riboflavin, and pyridoxine include whole grains, poultry, meat, fish, eggs, dairy, organ meats, legumes, green vegetables, starchy vegetables, nuts, and seeds. Vitamin C deficiencies are rare in individuals who consume enough fresh fruits and vegetables.
This may explain why studies performing routine screenings of healthy populations estimate low vitamin C levels in 13–30% of the population, with 5–17% of people being deficient. Consuming very little vitamin C through the diet for long periods can bring on symptoms of deficiency, including bleeding gums and even tooth loss. Another serious consequence of severe vitamin C deficiency is scurvy, which depresses the immune system, weakens muscles and bones, and makes people feel fatigued and lethargic. For instance, low intakes of vitamin A are often linked to a condition known as night blindness, which reduces people`s ability to see in low light or darkness.
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