Are you struggling with acne, ovarian cysts, excessive body hair while the hair on your head is thinning? PCOS sucks in more ways than one, but there are supplements that can help tackle these unpleasant symptoms!
In this video I’m sharing with you supplements to help you tackle high androgen (testosterone) levels when you have Polycystic Ovarian Syndrome.
I filmed part one on supplements for PCOS yeeeeears ago. This part covers all the supplements you can use as tools to tackle glucose metabolism.
I filmed that first, because there is no point tackling the androgen levels if you can’t balance your glucose metabolism because the high insulin resistance feed into the high androgen levels!
So definitely go watch that video after this one if you are struggling with your weight and sugar balance.
[VIDEO] Supplements for PCOS – Part 1 – Glucose management:
[PLAYLIST] Treating estrogen dominance naturally: https://www.youtube.com/watch?v=8uGwvqRQHWQ&t=109s https://www.youtube.com/watch?v=8uGwvqRQHWQ&t=109s
[VIDEO] Should you take Vitex?: https://www.youtube.com/watch?v=1JFU6BUo1XU&t=72s
00:28 Glucose management vs testosterone management
01:09 Green tea
02:18 Get 5-ar down!
03:18 Saw Palmetto
03:32 Gamma-linolenic acid
03:57 Omega 3
04:52 Estrogen dominance in PCOS
05:32 Importance of kickstarting ovulation
06:30 Other supplements I (don’t) recommend
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