December 8, 2022


Its all about the Health

Top Foods Cause Your MUCUS Build-Up (AVOID)

2 min read

Top Foods Cause Your MUCUS Build-Up; avoid these! On the bright side, you can control mucus production by avoiding foods like dairy products as they can cause mucus build-up. But consuming too much of it can trigger the production of mucus more than any other plant food.


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In a nutshell:

It can increase the likelihood of phlegm build-up in the body, more so when you`re already feeling under the weather. Dairy products like milk, cheese, butter, yogurt, and cream are at the top of the list of mucus-causing foods.

That`s because they contain casein molecules, which trigger phlegm production. Limit heavily processed snacks to reduce your mucus production. 4. Histamine-rich foods Some foods are a natural source of histamine, a compound released by the body as an allergic response.

The common histamine-rich foods that can cause phlegm after eating are chicken, pork, tuna, mackerel, mayonnaise, citrus fruits, tomatoes, and spinach. Your favorite cup(s) of joe may also be the one exacerbating your mucus production or phlegm issues. Caffeine can weaken the esophageal sphincters and let stomach acid back up into the esophagus and throat. Due to this irritation, phlegm production can occur.

Such sphincters are vital as they direct food and fluids in the right path and prevent stomach acid from going back up into the esophagus, pharynx, and larynx. Especially for people with an acid reflux condition like laryngopharyngeal reflux (LPR) or gastroesophageal reflux (GERD), eating this beloved snack can cause excess mucus. Avoiding those foods can help prevent mucus build-up, sure.


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