September 30, 2022

Health

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Top 10 Foods You Must Eat To Lower Blood Sugar

3 min read

Lowering and regulating blood sugar is essential for people who have diabetes or are at risk. To do that, you must manage your diet well so you’re eating the right foods and avoiding the wrong ones. For diabetic people, in particular, foods that are absorbed slowly by the body are the best because they do not result in blood sugar spikes and dips.

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In a nutshell:

Top 10 Foods You Must Eat To Lower Blood Sugar Lowering and regulating blood sugar is essential for people who have diabetes or are at risk. For diabetic people, in particular, foods that are absorbed slowly by the body are the best because they do not result in blood sugar spikes and dips. For example, eating foods high in fiber and healthy fats like oats and avocados can help lower blood sugar levels and ultimately, prevent spikes. Want to know what other foods are best for reducing glucose levels? Oats and oat bran are high in soluble fiber, a type of fiber that has been found to have remarkably blood-sugar-reducing agents.

Thus, it can be concluded that including them in your regular diet can improve blood sugar levels. Moreover, in a review, it was found that eating whole oats with at least 3 grams of soluble fiber daily can increase insulin sensitivity in Type 2 diabetes patients. Diabetic or not, fatty fish is an essential part of a healthy diet. Fatty fishes like salmon and sardines are like the “perfect” food for people with high sugar because they don`t have GI scores.

And so, having fatty fish in your diet can greatly reduce the chances of such severe complications. Did you know that the green cabbage-like vegetable called broccoli is also best for reducing blood sugar? According to studies, broccoli has an ingredient that helps in regulating type 2 diabetes. This plant chemical in broccoli and sprouts is called sulforaphane, a type of isothiocyanate known for its blood-sugar-reducing properties. Likewise, broccoli sprouts have concentrated amounts of glucosinolates like glucoraphanin, which have been shown to help enhance insulin sensitivity and reduce blood sugar levels in type 2 diabetics.

Hence, it can improve blood sugar levels. Furthermore, numerous studies have discovered that eating avocados can help lower blood sugar levels and protect against metabolic syndrome. In particular, beans and lentils are packed with nutrients such as fiber, protein, and magnesium that can help modulate blood sugar levels. Besides blood sugar control, eating beans and lentils can also help prevent the development of diabetes, according to many other studies.

If you have diabetes, you may wish to avoid legume products that contain added sugars and simple starches. This and yogurt and just fermented foods, in general, are quite great at reducing your glucose. Fermented dairy products like kefir and yogurt may also aid in lowering blood sugar. Research has associated kefir and yogurt intake with improved blood sugar control.

For instance, in a study on people with type 2 diabetes, it was found that drinking 600 ml of kefir per day significantly reduced fasting blood sugar, compared with drinking non-probiotic kefir. Plus, in another study, it was found that consuming 150 grams of yogurt daily improved post-meal insulin and blood sugar levels, compared to their baseline. Try avoiding sweetened or flavored yogurts, as they often contain too much sugar for a person who is looking to reduce their blood sugar levels. It`s extremely healthy and is even said to improve blood sugar control. Evidence suggests that eating garlic can help control blood sugar.

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