There are lots of reasons why a person is thin. It could be because of pure genetics that you’re naturally skin or have a small body frame, or it could be due to your metabolism.
Regardless, in this video we’ll explain to you the workout and diet you need to get the body of your dreams, starting today!
💡Other videos you’ll love!:
🎥Watch: Why You Absolutely Should Start Planking Today
🎥Watch: What Happens to Your Body When You Do 100 Push-Ups a Day
In a nutshell:
If you have a skinny body, it means you have an ectomorph type of body. Having an ectomorph body type results in difficulty in putting on fat and muscle.
Building muscle will require a diet plan that is high in carbs and workout. In short, calories, but not junk foods.
If your goal is to be healthy and energized while gaining muscles, we have dietary plans for you which are high in protein.
Other than a high-in protein diet, there are other types of diet.
It depends on your fitness goals. But for building muscles, we have diet plans that are low on carbs, high on carbs, contain starchy carbs, and many more.
Continue watching the video until the end to find out which dietary and workout plan works the best for you!
Subscribe to Body Hub!:
ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf