Getting a picture-perfect six-pack abs is a goal of many. The thing is, this goal requires so much hard work and dedication.
However, you don’t need to hit the gym every day nor become a professional bodybuilder to get those abs.
Rather, you just need to modify your diet and lifestyle to produce long-lasting results. Along with this workout, you will have a 6 pack fast!
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Intro – 0:00
Lying Leg Raise – 0:10
Raised Leg Curl – 1:10
Long Arm Crunches – 2:09
Overhead Weighted Sit-ups – 3:09
Jackknife – 4:09
Glute bridges – 5:08
High Plank – 6:08
Plank Jacks – 7:08
Oblique Crunch – 8:07
Heel Touches – 9:07
Spencer Maro – Starfire [NCS Release]
Zeus X Crona & Shiah Maisel – Run & Hide [NCS Release]
Abandoned, InfiNoise & Mendum – See You at the End (feat. Brenton Mattheus) [NCS Release]
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