8 Drinks That Will Help You Live Longer and Healthier. Diet plays a massive role in a person’s overall health and quality of life. Although no food or drink would magically add years to your life, you can modify your diet to promote longevity.
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These 8 Drinks Will Help You Live Longer and Healthier Diet plays a massive role in a person`s overall health and quality of life. Although no food or drink would magically add years to your life, you can modify your diet to promote longevity. Better yet, you probably enjoy the taste of some of these beverages, such as coffee or red wine. But how exactly do they help you live a longer and healthier life? In fact, drinking a glass of red wine every day might help you live beyond your golden years.
But of course, it has to be red wine, not any other alcoholic drink, or other wine varieties for that matter. Of all alcoholic beverages, red wine is the healthiest option because of its antioxidant properties and remarkable nutrient profile. Moreover, research shows that eating flavonoids, which are a group of bioactive antioxidants, have been closely linked to longevity, primarily due to the reduced risk of heart disease. Another longevity drink that tops the list is the classic green tea.
First of all, it contains caffeine, which is good stuff as it`s associated with lower rates of diabetes, Parkinson`s, and heart diseases, and sharper focus. Second, green tea leaves are packed with catechins. Thus, considering all those benefits, you should seriously think about drinking at least a cup of green tea daily. Speaking of tea, have you heard of kombucha? It`s a beverage made from tea that offers pretty much the same general health benefits as green tea and other herbal teas.
Kombucha is a fermented green or black tea drink. Because of this, it has several similar benefits to green tea and black tea. As it is a fermented drink, it contains probiotics, which are friendly bacteria known to support gut health. Additionally, this fermented tea is rich in acetic acid, which boasts antimicrobial properties.
When buying a kombucha, opt for one that`s made only with tea leaves, water, SCOBY, and a small amount of sugar. Lucky for you because a daily dose of java could very well help you live healthier and longer. Packed with antioxidants that can reduce inflammation, coffee also lowers the risk of heart disease, stroke, liver cancer, as well as Parkinson`s and Alzheimer`s. The latter like the kind made in French Press is associated with higher rates of heart disease and death, as it has 30 times more diterpenes than a cup of filtered coffee.
Like red wine, drinking moderately is important. Next up is what makes tomato juice incredibly healthy that it helps lengthen your life. In fact, if you just leave it be, it can put you at a greater risk of cancer, heart disease, diabetes, bowel diseases, and arthritis. Rich in lycopene, tomatoes are one of the top inflammation-busting food.
According to research, consuming lycopene-rich tomato products including tomato juice may lower your risk of chronic diseases including cancer and heart disease. Besides lycopene, tomatoes are also loaded with beta-carotene, vitamins C and E, and other antioxidants–all of which promote good health. Cranberry juice is chock-full of heart-healthy polyphenols, which are known to contain antioxidant and
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