December 9, 2022


Its all about the Health

These 10 Exercises Will Give You Wider Shoulders

3 min read

Some men are blessed with thick, broad shoulders. But don’t worry, genetics don’t dictate effort. Sure, it’s gonna be a tough journey without biology on your side, but there’s definitely something you can do to get what you want–exercise.


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In a nutshell:

It all boils down to whether or not you put in the necessary effort to get a wonderful set of huge, wider bulging shoulders. Bench press might be every guy`s definition of the ultimate upper-body exercise, but not when there`s the overhead press. Hold a barbell just above your upper chest, hands slightly wider than shoulder-width, and tighten your legs, glutes, back, and abs. Press the bar up along this path as you fully extend your elbows, taking the same path back down to the starting position.

This isolation exercise primarily targets the side or lateral head of the deltoid. Start with grabbing one dumbbell for each hand and position them just outside of the hips, with your palms facing inwards. Then, raise the dumbbells straight out so your arms are parallel to the floor until you reach shoulder level. Squeeze at this level then lower your arms to go back to the starting position, all without resting the dumbbells against the leg to maintain tension.

Pull the rope toward your eyebrow, then return it with control to the starting position. This advanced upper body exercise targets most of the back and shoulder region. Stand with your feet shoulder-width apart. Now, grasp the bar just narrower than shoulder-width apart using an overhand grip.

Keep the bar close to the body and your arms no higher than parallel with the shoulders; slightly less is okay. Pause at the top of the lift, lower the barbell as you inhale, and return it to the starting position. This exercise targets the middle back, as well as the chest and shoulders to some lesser extent. It works to increase shoulder muscle definition and strength by engaging a variety of upper body muscles while also honing in on the rear or posterior deltoids.

Then, stand in the middle of the two pulleys with your arms crossed over your chest, back straight, and feet shoulder-width apart. Now, start uncrossing your arms so that they end up parallel to the ground and your shoulder blades are pinned back together. In a slow, controlled manner, reverse the movement back to the starting position. Although this exercise targets your front delts, you`ll also feel the great tension setting into your side delts.

Bigger front deltoids can result in the appearance of a complete set of shoulders and a wider framed upper body. Start by standing and positioning your hands on a barbell about shoulder-width apart. Use an overhand grip and stand up straight so the bar is hanging down against your thighs. Then, pull your shoulder blades back and core in and place the barbell about five inches from your body.

Now, lift the bar in an arc motion as you keep your arms completely straight and raise the barbell to shoulder height. Pause before lowering the barbell back to the starting position. This exercise boosts the strength of the entire shoulder region and increases overall core stability. More importantly, the seated lateral raise targets the side and rear regions of the


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