What’s led to the chronic stress epidemic in America? We spoke to Dr. Sanjay Gupta, chief medical correspondent for CNN and practicing neurosurgeon, to learn more about why people seem to be so much more stressed out than they used to. Dr. Gupta found shares his findings, including the one 10-minute trick that can reverse changes in your brain caused by stress.
For more information on stress: https://www.everydayhealth.com/wellness/united-states-of-stress/#stress-in-america
Check out how to manage stress: https://www.everydayhealth.com/stress/guide/
Find out your stress personality: https://www.everydayhealth.com/wellness/united-states-of-stress/whats-your-stress-personality/
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Everyday Health: https://www.everydayhealth.com