September 29, 2022


Its all about the Health

The Three Ongoingly Neglected Areas In Nutrition – Udo Erasmus, PhD

3 min read

New 2022 – The Three Ongoingly Neglected Areas In Nutrition – Udo Erasmus, PhD

Udo Erasmus
• https://www. Udo
• Book – The Book on Total Sexy Health

#UdoErasmus #Nutrition #Health

00:00:28 An Enormous Amount Of Damage Goes Into Our Bodies From Oils
00:09:11 The Richest Source That’s Easily Available For Omega 3 Is Flax
00:17:26 The Best Health And Longest Life Come From Eating Plant Based Whole Foods
00:48:53 Omega 3 Improves The Symptoms Of Major Degenerative Diseases
00:59:51 Probiotics Are Not Essential Nutrients, But They Are Essential For Health
01:15:19 Fiber Is The Favorite For Probiotics
01:24:39 Is It Safe To Get Omega 3 From Algae?
01:34:07 Do I Get Enough Oil On A Raw Food Diet?

Udo Erasmus, Ph.D., writer and the creator of Udo’s Choice® is an international authority on fats, oils, cholesterol and human health. His best-selling book, “Fats that Heal – Fats That Kill” has been a major influence on the world’s understanding of how important Essential Fatty Acids are for human health. Udo is passionate about helping people to understand the importance of good nutrition as well as how to obtain optimal nutrition from quality ingredients and continues to develop health solutions for modern health concerns today.

Udo Erasmus’s other Book; The Book on Total Sexy Health is an introduction to how you can take charge of being sexy by being healthy. Everyone wants to be sexy.

Sexy is the adjective we use for showing that we are vital, present, attractive, admirable, and noticeable. However, few people know that health is sexy’s foundation. Fully sexy comes from fully healthy. What’s that take? Life created health based in nature and human nature. Food and fitness are only one part of healthy/sexy. Living aligned, present, and comfortable in our awareness, life energy, mental creativity, physical shape, survival confidence, social group, nature, and infinity, we feel healthy/sexy, and we appear sexy to others.

Each of the 8 distinct aspects of our nature and our context has a different function, needs a different kind of attention, goes off in a different way, and requires a different intervention. Disconnection from one of these 8 removes part of our natural, inherent, built-in sexiness. Re-connection regains it. It’s that simple.

Over the past 15 years, Dr Erasmus has had the pleasure and honor to grace the stages with luminaries like Tony Robbins (on oils) and Deepak Chopra (on peace,) keynoted an international Brain Health conference, and lectured in conferences on five continents.

He writes on many different titles and topics, including an autobiography. He consults, presently and takes on the key global issues of our time, and spearheads several multi-trillion dollar projects on peace, health, energy, environment, and education.
He is focused on sustainable energy and water management, as well as healthcare based in nature and human nature, the nature of human nature, and the thirst of the heart resulting in perfect health for you, your family and the world.

To Contact Udo Erasmus go to: Udo


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