September 28, 2022

Health

Its all about the Health

The Raid ‘s Iko Uwais’ Grueling Workout To Prep For Fight Scenes | Train Like | Men’s Health

2 min read

The Raid star Iko Uwais takes us through his brutal workout routine that keeps him in shape and ready to dominate even his most intense fight scenes. Prioritizing power and speed, Uwais uses three types of training to structure his workouts – endurance, strength and agility. Plus, he reveals the specific techniques used to optimize his performance while filming for Fistful of Vengeance out now on Netflix. Watch more Men’s Health Train Like videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt

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00:00 Intro
00:59 Endurance
01:22 Strength Training
03:05 Agility

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News Source: Men’s Health

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