June 28, 2022

Health

Its all about the Health

The Only 5 Exercises You Need To Build Muscle Mass

3 min read

There are a lot of benefits to building muscle that go beyond looking good and being able to pick up heavy things, But whether your desire to get stronger comes from health or aesthetic motivations, there are five key exercises you should focus your training around.

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In a nutshell:

There are a lot of benefits to building muscle that go beyond looking good and being able to pick up heavy things, But whether your desire to get stronger comes from health or aesthetic motivations, there are five key exercises you should focus your training around. In today`s video, we will talk about the only 5 exercises you need to build muscle mass. Broadly speaking, muscles are soft tissue in the body that contract and expand to generate force. The force generated by our muscles is used in almost every movement, from running up and down a field to turning your head to look in a different direction.

What Are The Health Benefits Of Muscle Mass? It’s possible to fight the natural decaying of muscle mass through strength training. Weight lifting can cause a temporary spike in blood pressure, which can be dangerous for certain people with cardiovascular conditions. Both are important factors in the body’s regulation of blood sugar levels. Elevated levels of body fat can lead to serious negative conditions, from heart disease to high blood pressure to excessive wear on joints and bones.

The Only 5 Exercises You Need To Build Muscle Mass There are various different types of deadlifts, all of which will work many muscle groups. Here’s how to perform a conventional one: With your feet hip-width apart directly under the barbell, hinge at the hips and knees and place your hands on the bar, shoulder-width apart, just outside of your shins. Make sure your back is straight (in a neutral spine position), pull your shoulders back, and engage your core, keeping it tight to create tension. Using the strength of your legs, pull the bar from the floor, keeping it close to your body at all times, traveling up your shins and over your knees as you extend the hips.

Bring the barbell all the way up so you’re standing straight, and fully extend your hips and knees. Engage your core, keep it tight, and think about keeping the chest up at all times — a good way to do this is to choose a point above eye-level to focus on, as well as taking a big inhale and filling your lungs as you start to lower. Ideally you want to descend until your hip crease is below your knee, but each body is unique and will move differently. As you hit full depth, quickly use the power of your legs, while keeping core tight and engaged and chest up, to drive the bar back up and fully extend your hips and knees to reach the top of the movement.

Pull-ups work slightly different muscle groups depending on your hand positioning, but they work more of the body than most people realize. Jump up and grab the bar with your hands approximately shoulder-width apart and your palms facing away from you. If your palms are facing towards you, you’re performing a chin-up, not a pull-up, and that’s a different movement entirely. Legs should be squeezed together, keep your core tight, back and lats engaged, and shoulders pulled back.

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News Source: Body Hub

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