New 2022 – The Choose You Now Diet – Julieanna Hever, MS, R.D, CPT
Julieanna Hever, M.S., RD, C.P.T.
• Book – The Choose Yu Now Diet
#JulieannaHever #Diet #Nutritionist #WholeFoodRecipe
00:00:32 What Are The Three Components Of The Choose You Now Diet
00:09:50 The 10 Tenets To Sustainable Weight Loss
00:20:04 Plant Based Diets Are Associated With Sustainable Weight Management
00:30:27 Ways To Systemize Your Hunger And Satiety For Effective Weight Loss
00:49:32 Plant Based Diet Is You’re Getting The Most Nutritional Bang Per Caloric Buck
01:09:53 The Notable Nutrients On A Plant Based Diet
01:16:36 Most People Are Sick From Eating Animal Products And Processed Foods
01:26:27 The Only Diet That’s Ever Reversed Type 2 Diabetes
01:38:44 The One Best Thing You Can Do For Your Health
There is nothing Julieanna Hever loves more than diving into a colossal bowl of salad. Known as The Plant-Based Dietitian, Julieanna has a Bachelor of Arts degree in Theatre from UCLA in and a Master of Science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people.
As a Registered Dietitian, Julieanna has authored seven books including her brand new book – Choose You Now Diet
This book is about getting off the diet roller coaster, and empowering yourself to change your relationship with food.
Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that’s focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical."
Supported by 75 delicious, plant-based recipes, The Choose You Now Diet provides the information and motivation you need to drop your extra pounds—and change your relationship with food for good.
Julieanna is the host of The Choose You Now Podcast.
Past projects have included
being the host of What Would Julieanna Do?;
giving a TEDx talk;
writing as the nutrition columnist for VegNews Magazine;
and teaching the eCornell Plant-Based Nutrition Certification Program.
She recently co-hosted Science and Saucery and Facebook Watch’s Home Sweat Home,
and has appeared on Harry, The Dr. Oz Show, The Steve Harvey Show, Reluctantly Healthy, The Marie Osmond Show, and E! News.
New adventures include speaking, presenting, traveling, helping a wide variety of clients achieve their goals, and sharing her passion for healing and happiness eating a whole food, plant-based diet.
To Contact Julieanna Hever go to plantbaseddietitian.com
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