September 29, 2022


Its all about the Health

The Best Home Plank Workout For Your Body

3 min read

Most trainers love to suggest doing planks to work the core, and for some pretty good reasons. The classic core-stabilizing move is so simple, yet so effective. Plus, unlike some other core exercises that involve bending, flexing, or twisting motions, the plank is generally considered to be really safe for most people with low-back pain.


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In a nutshell:

plank is one of the best exercises for core conditioning, and it also works your glutes and hamstrings, supports proper posture, and improves balance. For today`s video, we will uncover the best home plank workout for your body, so stay tuned and keep on watching! However, these sites often neglect to explain what your core muscles actually are, and why building them is important. Though they aren`t housed in your arms or legs, your core muscles can help transfer force from one limb to another or are used in addition to muscles in your arms or legs to increase their effectiveness. As such, a strong core can greatly improve your ability to move and exercise more effectively.

However, for them to be most effective, you need to spend a lot of time developing your core muscles. In short, plank benefits include having a huge improvement in your muscles overall, making them an amazingly effective exercise to perform. The Best Home Plank Workout For Your Body Your hands and knees should be shoulder-width apart. 2.

Lift your knees off the ground and push your feet back, bringing your body to full extension. Plank Hip Dips — 20 reps Keep your core and butt tight and your hips lifted. 3. Rotate your hips to the left side and tap the floor.

Plank Shoulder Taps — 20 reps Tap your right hand to your left shoulder while engaging your core and glutes to keep your hips as still as possible. Then do the same with your left hand to your right shoulder. 1. Start in high plank with your feet hip-distance apart.

Place your left hand back on the floor to extend your arm, and follow with your right arm, so that you end back in high plank. Improved Core Definition Planks are an ideal exercise for the abdominal muscles because they engage all major core muscle groups, including the transverse abdominus, the rectus abdominus, the external obliques, and the glutes[1]. Doing a plank every day will allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. One of the plank exercise benefits is it can strengthen your back muscles and ensure more support and stability for your entire back, especially in the areas around your upper back.

Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The core muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy, even when sedentary because they are some of the largest muscles in the body. Also, making it a daily home exercise before or after work will not only provide an enhanced metabolic rate but will also ensure that your metabolism remains high all day long. Planks have a great impact and improvement on your posture.

It keeps your bones and joints in the correct alignment, which means both your bones and joints will be better maintained, but it also means the overall effectiveness of your muscles will be improved.


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