December 8, 2022

Health

Its all about the Health

The Best 10 Morning Habits That Burn Stubborn Belly Fat

3 min read

The Best 10 Morning Habits That Burn Stubborn Belly Fat Let`s talk belly fat. Aside from improving one`s physical appearance, burning that stubborn visceral fat (aka belly fat) also reduces health risks. But in reality, shedding those annoying belly fat does not even have to mean revamping your current diet or lifestyle. This is where morning habits for burning belly fat come in.

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In a nutshell:

For example, sun exposure even for a couple of minutes actually has a positive effect on weight loss. Because a tired body needs to compensate for the lack of sleep, it normally gravitates towards higher fat and lower protein foods. On the other hand, another research has found that subjects who had too little sleep were typically drawn to snack foods laden with sugar, salt, and fat. And either way, those extra calories almost always settle down right around the midsection, hence, belly fat.

Set good sleep hygiene, meaning, you must follow a fixed sleep-wake schedule every single day. 2. Drink water right after waking up. Water isn`t just the key to staying hydrated, it`s also an essential component in your body`s fat-burning abilities.

To be specific, water helps increase your energy expenditure or the number of calories the body burns for at least an hour. What`s more, the more water you drink, the more your appetite reduces, thus, lower calorie intake. 3. Do a quick cardio workout.

In fact, as short as 10 minutes is enough to squeeze in a quick mini ab workout. Perform it at the start, in the middle, or at the finish of your cardio or strength workout to put your abs to extra work. 4. Take your workout to a notch with cardio.

Aerobic or cardio exercise is an effective method of enhancing your health and burning calories. More importantly, studies indicate that it`s among the most effective forms of exercise for reducing belly fat. There are a plethora of other cardio workouts that you can easily incorporate into your routine. And also among those is the famous high-intensity interval training or HIIT which is great for burning belly fat.

It involves short bursts of intense exercise then followed by rest or lower-impact movements. Heck, it could be the reason you`re gaining weight and belly fat. These two nutrients are great for burning belly fat. Moreover, a high-protein breakfast was linked with less fat gain and reduced daily intake and hunger as opposed to a normal-protein breakfast.

Spending a few minutes under the sun is also another way of getting you closer to your fitness goal. According to a small study, exposure to even just moderate levels of sunlight at certain times of the day can impact weight already. So, open your curtains to let some light in or spend a few extra minutes outside each morning. As little as 10-15 minutes of sun exposure would be enough to make a beneficial effect on your weight loss.

EGCG is a catechin, which is an antioxidant that has been found to reduce body fat in people who drink green tea regularly. This reduced body fat is specifically targeted in the abdominal area.

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News Source: Body Hub

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