November 29, 2022

Health

Its all about the Health

The 5 Worst Dieting Mistakes That Are Making You Fat

3 min read

When it comes to weight loss, we tend to get so carried away that we end up trying every trick in the book, written or recommended, by anyone. All this—without even knowing, or thinking about the real consequences of adopting foolish weight-loss plans—just to make those extra pounds go away.

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In a nutshell:

In this video, we will talk about the 5 worst dieting mistakes that are making you fat. Continue watching this video to avoid those 5 worst dieting mistakes that are making you fat! In one study, 3 years after participants concluded a weight loss program, only 12% had kept off at least 75% of the weight they`d lost, while 40% had gained back more weight than they had originally lost. Another study found that 5 years after a group of women lost weight during a 6-month weight loss program, they weighed 7. 9 pounds (3.

6 kg) more than their starting weight on average. Yet, another study found that only 19% of people were able to maintain a 10% weight loss for 5 years. For instance, in a study comparing three diets, people who followed a diet high in monounsaturated fat regained less weight than those who followed a low fat or control diet. A group of researchers who reviewed 14 weight loss studies pointed out that in many cases, regain may be higher than reported because follow-up rates are very low and weights are often self-reported by phone or mail.

Research shows that the majority of people will gain back most of the weight they lose while dieting and will even end up weighing more than before. Slowing down, appreciating the eating experience, and listening to your body`s hunger and fullness cues can improve your relationship with food and may lead to weight loss. It`s often used to help people determine their healthy weight range. Some people feel and perform best at a weight higher than what`s considered a normal BMI.

Although many diets promise to help you achieve your “dream body,” the truth is that some people simply aren`t cut out to be very thin. Accepting your current weight can lead to increased self-esteem and body confidence, along with avoiding the lifelong frustration of trying to achieve an unrealistic weight goal The 5 Worst Dieting Mistakes That Are Making You Fat Ladies, regardless of what the headline says, the term `weight loss diet` is the real problem. Thus, we end up setting unrealistic goals like losing the weight we`ve probably gained over a few years in just a matter of days or months. It`ll make you lose weight in a week, but you`ll feel like a dead body walking around with no energy and gain the lost weight back once you`re off the diet much faster.

Another problem with restrictive diets is how they end up cutting food groups out. Eliminating food groups from your diets can cause nutritional deficiencies in your body, render you physically weak, and even slow down your metabolism As for the sugar-free items, you`ve got to know that according to a study published in the journal Applied Physiology Nutrition and Metabolism, the aspartame present in the artificial sweeteners used to replace sugar in such products can make you gain weight by drastically raising your blood glucose levels and ultimately saving that extra glucose as fat.

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News Source: Body Hub

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