December 3, 2022


Its all about the Health

Sleep Deeper w/ These 4 Simple Tricks

1 min read

Supporting your sleep could be the single more important thing you do for your health. In this short video, we review the top ways to do that, naturally.

Best Sleep Mask EVER!:

Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition:

Save with code: Podcast

Best Mouth Tape (Nexcare):

————–Sleep & Camera Tools You NEED!———————–

Best Sleep Mask:

Blue Blocking Glasses:

Gravity Blanket (use code HIH10 to save):

A Metabolism Book Should Have:

Red Headlamp (wear this at night around your house):

Breath Right Strips:

Best iPhone Stabilizer:

My Interview Camera C100 ii:

Vlog lens: Canon EF-S 17-55mm f/2.8 IS:

Good Audio: Rode VMPRPLUS Videomic Pro:

—————————————–Show Notes————————————–
0:00 Intro
0:30 Morning Light
1:30 Darkness
2:20 L-Theanine
5:00 Mouth Breathing Science

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