Sleep Deeper w/ These 4 Simple Tricks
Supporting your sleep could be the single more important thing you do for your health. In this short video, we review the top ways to do that, naturally.
Best Sleep Mask EVER!: https://bit.ly/2AIVbDV
Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs
Save with code: Podcast
Best Mouth Tape (Nexcare): https://amzn.to/31qJayh
————–Sleep & Camera Tools You NEED!———————–
Best Sleep Mask: http://bit.ly/2AIVbDV
Blue Blocking Glasses: http://bit.ly/blueblox
Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket
A Metabolism Book Should Have:https://amzn.to/2jUiAh5
Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw
Breath Right Strips: https://amzn.to/31t5VSl
Best iPhone Stabilizer: https://amzn.to/2IuCFFw
My Interview Camera C100 ii: https://amzn.to/2EC5NE8
Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo
Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm
—————————————–Show Notes————————————–
0:00 Intro
0:30 Morning Light
1:30 Darkness
2:20 L-Theanine
5:00 Mouth Breathing Science