You don’t need to run for hours on end to see and feel the benefits just 30 minutes of running can have positive effects on your physical and mental well being!
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In a nutshell:
Running is one of those exercises that has universal appeal; gym lovers can enjoy an indoor treadmill workout away from the elements, while lovers of the great outdoors can pound the pavements or explore countryside trails. Plus, you don`t need to run for hours on end to see and feel the benefits just 30 minutes of running can have positive effects on your physical and mental wellbeing! Run Every Day For 30 Minutes And This Happens To Your Body Stroke, cardiovascular disease, metabolic syndrome, diabetes – minimize your risk with a half-hour gym session and keep your heart and blood flow happy. Yep – even half an hour of exercise per day can help you to prevent excess weight gain or maintain weight loss.
Exercise increases the amount of norepinephrine in your body – the chemical that can moderate our brain`s response to stress and stressful situations. When your energy levels are at zero, it can be tempting to skip the gym in favor of Netflix – but that half-hour of exercise can give you the boost you`re looking for. Delivering oxygen and nutrients to your muscle tissues while helping your cardiovascular system to work more efficiently, exercise will give your body the shake-up it needs to continue working effectively. Exercise increases the production of cells in the hippocampus responsible for memory and learning.
Taking a half-hour walk during your lunch break could be the difference between a 2 pm slump and a productive afternoon. Writer`s block can`t be avoided by staring extra hard into your laptop screen, so get away from the computer for a half-hour exercise session instead. We all have days where we feel less than average – half an hour of exercise could be the difference between a self-pity sob session and a well-deserved hit of self-confidence, so get sweaty. What Happens During Your 30-Minute Run Your body only keeps small supplies of these, so it starts searching for extra supplies – pretty quickly it will begin breaking down glycogen from your muscles and blood for more energy, using anaerobic glycolysis.
As you get running, your heart will beat faster to move the blood around your body quicker and your body temperature will start to rise, with your sweat glands kicking in to keep you cool. Your body could need up to 15 times more energy when you`re exercising, so your breathing will start to speed up. If you`re not used to regular exercise you may start to feel an oxygen debt during this process, as your body works to deliver the right amount of energy around your body. In other words, you could start to feel pretty out of breath! Your body should start to get used to the energy converting processes it`s working hard to perform.
However, if you`re new to running, your body may need more oxygen than you can easily provide, creating a substance called lactate, which can convert to energy without using oxygen. As your run slows down back to a walk, you`ll hopefully keep moving to enable your muscles to cool back down (reducing your risk of injury).
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