A lot of people online and offline are singing the praises of doing planks every day. In line with this, many fitness experts and gurus alike have introduced daily plank challenges to encourage even more people to get on board with doing planks daily.
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In a nutshell:
If your answer is yes to our questions, then keep on watching this video because today, we will discuss what happens to your body if you plank for a week straight! When you find your colleagues, partner, or family members doing planks and crunches every day, you are very likely to tag along for the social aspect of it. Although it is nice to exercise, such a move is the wrong way to go, as you do not have a goal behind doing planks every day. Let us analyze the benefits of doing planks every day for 1 week. Plank Every Day For 1 Week And This Happens To Your Body When most people think of doing planks, they immediately think of getting a six-pack.
However, planking has more health benefits than just sculpting your abdominal area. Of course, we will start with the benefit that most people are familiar with and that is getting ripped abs. Most people compare crunches to planks when it comes to training your abdominal area for a six-pack. However, according to these fitness experts, you will have to quickly progress to another ab exercise if you want crunches to blast fat in your abdominal region.
This is because it works most of your abdominal muscles, including your internal and external obliques, transversus abdominis, and rectus abdominis. Talk to your nutritionist for more insight on the best meals to help you shed fat or maintain a calorie deficit. To avoid the risk of getting these conditions, the Center for Disease Prevention and Control (CDC) suggests maintaining various waist sizes. Doing planks can help you trim down to these inches.
The most effective plank variation to help in reducing your love handles is the side plank. It targets the muscles along the sides of your body, better known as your obliques. Doing the regular high plank every day can help improve core strength. The exercise targets all your core muscles, including your erector spinae, transversus abdominis, rectus abdominis, lumbar multifidus, internal and external obliques.
These core muscles need to be strengthened as they help support other body functions. Please note, you can only improve your core strength by doing planks in the correct form. Improved overall health and fitness are also the results of doing planks every day for 1 week. These exercises target various muscle groups, making them particularly effective at improving your overall fitness.
The regular plank targets your back and core muscles. Others, like the side plank variation, target your butt, hips, and abdominal muscles. Planks tend to give all these areas a good workout, which explains why this exercise can help tone your entire body. You also get to shed tremendous body fat, which is linked to a reduced risk of obesity and other fatal health conditions.
Since doing planks helps reduce your body fat and obesity risk, it also reduces your risk of these obesity-related health conditions. Only doing planks every day for one week can improve the functionality of one`s daily activities.
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