June 29, 2022


Its all about the Health

OMAD for Women: Bad Idea or Secret Tool?

2 min read

Science says eating just one meal per day can improve your health.

Learn more at https://highintensityhealth.com/OMAD


New OMAD & Fasting Course: http://bit.ly/2VxYmLO

We hear all the time how, “women are different.” They shouldn’t do this or that.

Instead of buying into unsubstantiated theories, Deanna and I review some published feeding studies.

The emphasis herein: focus on your goals and do what works for you!

We suggest mixing in fast and slow digestion proteins on OMAD—which is why we love Grassfed whey and collagen desserts or pre-meal.


Use code HIH to save!


https://www.instagram.com/p/Bxnr-10p-OY *this is the OMAD feeding study in older women


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