December 3, 2022


Its all about the Health

No Equipment Full Body Workout | Beginner

1 min read

No Equipment Full Body Workout for beginners. This is the perfect workout you can do at home to increase muscle mass and leanness, without the need for using any equipment. This workout is great for both men and women.

0:00 1 Jump Squat
0:35 2 Butt Kicks
1:20 3 Long Arm Crunch
1:55 4 Wide Hand Push-up
2:40 5 Elbow to Knee Side Plank Crunch
3:15 6 Alternate Front Kick in Place with Arm Circles
4:01 7 Twist Superman


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1. "LEMMiNO – Infinity [Chill]" is released under a Creative Commons license (BY-SA) 4.0… Music provided by BreakingCopyright:

2. Music by Dyalla Swain Music promoted by BreakingCopyright:


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