September 28, 2022


Its all about the Health

Muscle Burns Fat, Marbled ‘Meat’ in Humans Linked to Insulin Resistance

2 min read

Two new studies highlight the importance of muscle for fat loss and metabolic health.

Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition:
Save with code: Podcast

Link to studies and references:

Link to Chat with Dan Stephenson:

————–Sleep & Camera Tools You NEED!———————–

Best Sleep Mask:

Blue Blocking Glasses:

Gravity Blanket (use code HIH10 to save):

A Metabolism Book Should Have:

Red Headlamp (wear this at night around your house):

Breath Right Strips:

Best iPhone Stabilizer:

My Interview Camera C100 ii:

Vlog lens: Canon EF-S 17-55mm f/2.8 IS:

Good Audio: Rode VMPRPLUS Videomic Pro:

—————————————–Show Notes————————————–
0:00 Intro
01:31 Marbled unhealthy muscle (Myosteatosis) is characteristic of insulin resistance.
03:12 There is a strong correlation between metabolic health and the degree of muscle fatness.
05:35 Obese study subjects had significantly higher levels of poor-quality muscle, which was independently associated with an increased risk of metabolic syndrome.
05:50 Muscle Fatness/Obesity/Bone Loss is osteosarcopenic obesity.
09:30 Lifting to failure means that you cannot do another.
10:44 With intense exercise, muscle was able to signal white adipose tissue via an extra-cellular vesical, causing increased sensitization to catecholamine stimulation of lipolysis.
11:48 Lipolysis is the release of energy.
12:30 The more muscle you have, the higher your resting metabolic rate.
12:55 Pushing your muscles to failure can directly enhance your fat cell’s ability to release stored energy.
13:00 Fat oxidation occurs within the mitochondria within muscle tissue and liver.
13:30 Many fat lipids are recycled. This recycling declines as you become more insulin resistant.
14:37 Healthy skeletal muscle contributes to whole body glucose metabolism, leptin levels and insulin sensitivity.

All Rights Reserved © ACN 2020

ACN Privacy Policies
Area Control Network (ACN)
Area Control Network
Area Control Network Center