December 5, 2022

Health

Its all about the Health

Men: Eat These Foods and Watch What Happens To Your Body

2 min read

In this video, you will discover the foods that men should eat and how each food has a special health role in a man`s diet. Men: Eat These Foods and Watch What Happens To Your Body.

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In a nutshell:

Men: Eat These Foods and Watch What Happens To Your Body For men, staying healthy means mainly eating what`s good for anyone, meaning more vegetables, fruits, lean meats, whole grains, and low-fat dairy products. That said, there are certain subtle yet important differences when it comes to a healthy diet between men and women. For instance, a turkey breast is good for boosting sperm production, and we will be touching more on that in a little while so make sure to keep watching.

Almonds are packed with healthy unsaturated fats as well as protein, vitamin E, and fiber. Magnesium benefits men by helping maintain normal muscle and nerve function and supporting the energy production of the cells. Also, whole grains, in general, are linked with a reduced risk of colorectal cancer, which is more common in men than in women. High in zinc, eating turkey is known to boost sperm production.

Carbohydrates are often neglected by men because of the popularity of low-carb diets. These healthy fatty acids are known to boost heart health. The truth is, it`s a perfect food for men because it has the fiber of whole grain and the protein of the meat. Lastly, it has vitamins, minerals, and antioxidants that are found in the best fruits and vegetables.

Prostate cancer is another health risk for men. Continue watching to know what two foods are best for preventing this. Blueberries are low in calories and are higher in dietary fiber, antioxidants, vitamins, and minerals than any other fruit in the produce aisle. The reason tomatoes are best for men is because of their nutrient, lycopene.

All those foods have amazing benefits for men`s health.

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News Source: Body Hub

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