December 3, 2022


Its all about the Health

Life Hack: How to Burn Belly Fat While Sleeping

3 min read

It is known that weight loss can be achieved with dieting and exercise.
Well, that is true, but do you know that shedding some kilos while sleeping is entirely possible?


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In a nutshell:

Life Hack: How to Burn Belly Fat While Sleeping The problem with today’s perception is that it’s always about reducing calorie intake and exercising regularly, but very rarely about sleeping on time and getting enough rest. Thankfully, you can add simple tweaks to your routine to help burn belly fat. You’re avoiding big meals, coffee, and colas before bed. Fiber is essential to sleep, so aim to eat that daily and your body can convert enough serotonin to promote better sleep. According to studies, pepper is one of the most effective spices for fat burning.

Chili peppers contain a compound called capsaicin that is known to speed up abdominal fat loss. Similarly, black pepper has piperine, a substance that’s also known to reduce belly fat. And so, to help reduce belly fat as you sleep, consider sprinkling pepper on your meals, especially during the evening. Doing so will activate your body’s fat-burning process before you hit the hay. You don’t need large quantities of pepper to include in your food to get the belly fat shedding benefits of pepper. Eating dinner earlier gives your body enough time to digest before sleep. Moreover, when your body isn’t working overtime trying to process all the foods in your stomach, you can sleep better and wake up feeling rested. This is important because sleep can affect your food cravings the next day. Again, eating a large meal before bed only compels your body to exert more effort in digesting.

So, rather than having an enormous dinner, keep the portion small, especially if you’re used to eating a bit later than usual. Aim for your last meal to be at least an hour or two before you sleep. 5. Eat a bit of cottage cheese before bed. One best way to get your brain to slow down and relax is to sit down and have a soothing cup of tea. But more than that, both teas are great for supporting a happy belly, and better digestion means a good chance of losing belly fat overnight. What’s more, it has several compounds that aid in fat burning. You may feel like drinking wine helps you relax and fall asleep faster, but scientifically, it prevents your body from advancing into the REM state, where truly restful sleep and dreaming happens. Brown fats can be activated by cold temperatures and act as an ‘internal heater’.

As a result, your body produces more brown fat cells and burns more calories. Thus, sleeping cold can help you drop some kilos. White fat stores energy from the food you eat. Gadgets will only distract you, leading to less and poor sleep. Complete darkness helps the body produce the sleep hormone, melatonin, more efficiently. This is important because melatonin influences metabolism, particularly in the process of converting brown fat into white fat. Darken your room using light-blocking curtains or shades so when you head to bed, even early, it’ll feel natural. The body burns calories as you sleep, even if you think you’re doing nothing.

The truth is, the body burns more calories when you’re sound asleep than when you’re lying in bed wide awake. The best part is that the better your sleep is, the longer you can sleep, and the more calories your body burns. This is because, during deep sleep, or REM, your brain is the most active. As your brain uses energy, your body continuously produces glucose to fuel this activity, even while you’re sleeping. On average, a 52-kilo person can lose around 42 calories per hour of sleep. Burning belly fat while sleeping–very neat, eh?


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