December 2, 2022


Its all about the Health

Last Longer With These 5 Easy Exercises

3 min read

You know that working out is good for your health. But did you know that hitting the gym could also help you last longer? Working out three to four times a week can do a lot to help your sexual technique, flexibility, and endurance.


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In a nutshell:

What Is Premature Ejaculation And Why Does It Cause Men Not To Last Long? Premature ejaculation happens when an individual has an orgasm sooner than they or their partner would like. Premature ejaculation can happen before or shortly after penetration. But when an individual has an orgasm before they want to, they lose their erection and can`t continue with intercourse.

For some people, embarrassment about premature ejaculation can cause problems with intimacy and damage their relationships. Premature ejaculation is a common problem. Most men believe it`s a physical reason, but it`s usually because of anxiety. Performance anxiety is very common and it`s the mental or psychological state where you worry too much about how long you will last, how good your performance is in bed, and what your partner might think of you.

Some men can be hypersensitive when it comes to penetration or any direct physical contact with their partners. But luckily, there are new ways to help decrease any chances of premature ejaculation. It wouldn`t hurt to grab a men`s delay spray to gain more control of your climax during sexual intercourse. Some men might have difficulty holding in their excitement during sex and that causes PE.

You should always be honest and open with your partner and try different methods of pleasure like foreplay to decrease any chances of PE and allow you both to have a good time. Some men might have underlying physical issues like high blood pressure, cholesterol, diabetes, heart problems, and low levels of testosterone. Your intercourse together can be pleasurable for both of you if you take the time first to help relax and get you ready. Odds are that it will lower your chances of premature ejaculation and your partner will be satisfied because her sexual needs were met too.

The reason: Weight lifting causes the body to produce testosterone, which is the primary precursor for the male sex drive. In fact, some studies have linked short intense exercise, such as weight lifting, with increased testosterone levels. These muscle-building exercises can help lead to better sex by strengthening the shoulders, chest, and abs. Strong upper body strength can increase stamina since these muscles are used during intercourse.

Doing Kegels is considered a good sex exercise for men because these exercises can help endurance and control by toning the pubococcygeus (PC) muscles — the ones that let you stop the flow of urine mid-stream. Named after Los Angeles physician Arnold Kegel, they strengthen the muscles in your body`s pelvic floor, which can lead to better sex. Men can use Kegels to delay ejaculation by contracting these muscles just before orgasm. Want to shake up your sex life with some new positions? Practicing yoga will give you better sex by allowing your body to get into creative positions for maximum pleasure during intercourse.

Yoga will help your flexibility, which can result in better sex. In a study of 31,000 men over age 50, Harvard researchers found that aerobic exercise resulted in a 30-percent lower risk of erectile dysfunction (ED).


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