May 17, 2022

Health

Its all about the Health

Jay Shetty’s FIVE Exercises To Gain Mental Strength w/ Big Sean | Train Like | Men’s Health

2 min read

Former monk-turned superstar author, podcaster, life coach, management guru and digital influencer, Jay Shetty, takes us through a workout that targets a muscle we use every single day—the mind. Joined by music artist, Big Sean, Jay guides us through simple but effective ways to exercise your mind, gain mental clarity and boost your mental strength. Watch more Men’s Health Train Like videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt

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00:00 Intro
01:10 5,4,3,2,1 Technique
02:56 Diaphragmatic Breathing
04:38 Box Breathing
06:02 Kabbalah Bati Breathing
07:44 Alternate Nostril Breathing

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News Source: Men’s Health

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