January 20, 2022


Its all about the Health

Is Morning Exercise More Effective?

1 min read

You may have seen news stories this week saying that if you exercise in the morning, you’ll lose more weight. Can this be true?

Related HCT episodes:
1. Exercise is Really Good For You: https://www.youtube.com/watch?v=SFBBjynBpSw
2. Exercise is NOT the Key to Weight Loss: https://www.youtube.com/watch?v=fCtn4Ap8kDM

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4. Aaron’s book “The Bad Food Bible: How and Why to Eat Sinfully” is available wherever books are sold, such as Amazon: http://amzn.to/2hGvhKw

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#healthcare #exercise #weightloss

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