Many people are self-conscious about their height and spend a lot of time wondering how to appear taller. You’d be surprised to learn that your height isn’t entirely based on genetics.
In this video, we will be learning the several environmental factors that have an influence on your body and even your stature.
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In a nutshell:
Increase Your Height: 10 Natural Ways Many people are self-conscious about their height and spend a lot of time wondering how to appear taller. In this video, we will be learning the several environmental factors that have an influence on your body and even your stature.
It’s thought that genetic factors account for 60 to 80 percent of your final height. Lean protein, such as beans, soy, and nuts, helps promote muscle growth and healthy bones. Vitamin D promotes bone and muscle growth in children , and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Getting regular exercise may help you to grow taller during your teen years. Joining a gym will help give you access to a lot of great exercising and muscle-building machines. People who join sports teams can use their natural competitiveness to burn extra calories and hopefully get their bodies taller. The great thing about team sports is that half the time, you don’t even realize that you’re exercising. The human growth hormone (HGH) is produced naturally in our bodies, especially during deep or slow wave sleep.
One of the best ways to increase height naturally is by being physically fit and active as a child. When you are physically active, your body demands more healthy nutrients and consequently, an increase in nutrient intake results in growth. Indulging in sports like swimming, aerobics, tennis, cricket, football, basketball or a number of other stretching activities are a good way to keep our body growing. Activities like swimming (that include the entire body) can also contribute to one’s height. If started at an early age, swimming can ensure one has good growth. Swimming, as already discussed, is a full body, intense exercise which is something that will help to lengthen your muscles and build muscle strength.
Yoga is a great and comparatively less strenuous way to increase your height naturally. Yoga improves the overall fitness of your body, which is useful to give a boost to the rate at which you grow. Certain yoga poses facilitate the release of growth-inducing hormones in the body. The stretching and balancing exercises involved in yoga strengthen the muscles and improve the posture of the body as well. A few simple ways to improve one’s posture include the following practices. Sitting straight on a chair, keeping your shoulders straight and chin high, keeping your hips over your feet while walking or standing can, etc. A straight spine and a strong back can help increase your height.
A good posture makes you look tall, smart, and confident. 7. Avoid Growth Stunting Factors You can ensure that your height doesn’t get affected by external or internal factors. Consuming these can lead to stunted growth and malnutrition, thus preventing you from reaching your maximum height. Apart from this, steroids have also been found to inhibit bone growth in young children, adversely affecting their height. Research has shown that asthma-affected children and teenagers who use inhalers tend to grow up to about half an inch shorter than others. Certain childhood illnesses can also cause stunted growth.
These can be avoided by regular immunization and intake of plenty of Vitamin C (which is found in citrus fruits like orange, grapefruit and lemon). Building muscle might also make you feel more confident, which can affect the way you carry yourself. Hence, it is very important to build confidence from childhood and cultivate it as you grow older. Lift your confidence and you are sure to see your posture improve. Cultivating confidence can influence your body and mind.
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