December 9, 2022


Its all about the Health

Improving Memory With Smart Food Choices – Steve Blake

3 min read

New 2022 – Improving Memory With Smart Food Choices – Steve Blake

Dr. Steve Blake
• Book – Nutrients for Memory

#SteveBlake #AlternativeMedicine #alzheimersdisease

00:01:16 Vascular Dementia Also Contributes to Vascular Disease
00:09:17 Study Shows 1-2 Servings of Green Vegetables Per Day
00:13:25 Saturated Fats Have Been Found to Increase Memory Decline
25:40 Those with Atherosclerosis Are More Likely to Have Vascular Dementia
00:30:07 Two Months on A Paleo Diet Reduced Memory
00:37:19 High Cholesterol Is One of The Factors That Increases Neuroinflammation
00:43:21 Vitamin C and Vitamin E Supplements Reduced Their Risk of Alzheimer’s and Dementia
00:55:05 The Risk of Dementia Over 26 Years Was Cut in Half By Flavonols
01:05:07 Study Shows Ginkgo Biloba Improves Memory Without the Side Effects
01:09:34 Frying, Boiling, Or Barbequing Meat Can Increase Brain Inflammation
01:13:57 People with Alzheimer’s Disease Have Low Vitamin B12
01:20:40 How Can You Find Out Which Vitamin E Is Real and Not?
01:29:00 What’s Missing in Modern Medicine
01:37:36 Should I Take Higher Doses of Nutritional Supplements If I’m Obese?

Dr. Steve Blake, ScD is a doctor of science specializing in nutritional biochemistry.
He is Director of Nutritional Neuroscience at the Maui Memory Clinic.
He is lead advisor and author for the Macmillan Reference, Gale Encyclopedia of Alternative Medicine.
He has worked as Faculty Nutritional Biochemist at Hawaii Pacific Neuroscience for years.
He is a research scientist who just finished a clinical study at the Hawaii Alzheimer’s Disease Center that he designed and ran with a large team.
He is research director at the Neuroscience Nutrition Foundation. He has presented grand rounds at John A. Burns School of Medicine at U.H., Castle Medical Center in Kailua, Hawaii, Hawaii Pacific Neuroscience, St. Francis Liliha, Honolulu, and at Boston University Medical Center.
He is author of Nutrients for Memory, Fats and Oils Demystified, the McGraw-Hill college textbook Vitamins and Minerals Demystified, Stop Strokes Before they Start, Autism: A Spectrum of Improvement, Mastering Migraines: Prevention and Relief, Arthritis Relief, Parkinson’s Disease: Dietary Regulation of Dopamine, Healing Medicine, A Nutritional Approach to Alzheimer’s Disease, No More Heart Attacks, Mosby’s Alternative Remedies, and co-author of Mosby’s Drug Guide for Nurses, 4th edition.

Steve Blake has taught twenty-five classes at the University of Hawaii on Maui. He has taught classes at Stanford University, McLean’s Harvard Teaching Hospital, and at Boston University Medical Center. As a professional, registered medical plant specialist, he is well known for his databases on alternative remedies. The Herb Doctors database has information from 54 countries and regions worldwide and has over 168,000 footnoted facts. This database was also published by Mosby as Alternative Remedies.
Steve Blake programmed the Diet Doctor, software for graphing dietary nutrients. This cutting-edge research software has been instrumental in revealing nutrition information. Steve Blake lectures widely about the role of nutrition in health. He has taught anatomy & physiology and exercise physiology. He was the director of the Maui Holistic Health Center for seven years. He is often heard on radio and seen on television. He attended the University of California at Berkeley. Steve Blake has a doctorate in holistic health specializing in nutritional biochemistry. He also has a doctorate in naturopathic medicine and is a neuromuscular therapist.
He and his wife Catherine live on an organic farm on Maui that is powered by the sun.
To Contact Dr Steve Blake go to


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