A lack of time is the most common excuse people give when asked why they don’t exercise. Here’s the truth — we don’t need a lot of time to exercise. All we need is 10 minutes and the will to be healthier.
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In a nutshell:
In this video, we will uncover what happens if you walk for 10 minutes every day. Starting your day with a 10-minute walk — whether it`s around your neighborhood or part of your commute to work or school — can offer your body a number of health benefits. If you walk in the mornings, you may wonder if walking before or after breakfast matters and if it`ll help if you have weight loss goals. Some research shows that exercising in the fasting state (before breakfast) helps your body burn more fat.
Is Walking Better Than Running? Brisk walking is considered moderate-intensity exercise, which is defined in simple terms as an activity that allows you to hold a conversation but is too taxing to allow you to sing. A study published reported that walking and running led to similar risk reductions for high blood pressure, high cholesterol, and type 2 diabetes. Keep in mind, however, that you need to walk for a longer period of time to burn as many calories and to achieve some of the other benefits that come from running But if you`re not pressed for time, or you`re not looking to enter a 10K race, walking can be a better option, especially if you have joint issues, injuries, or back pain. A 2016 study found that the impact force of running is significantly higher than walking, whether walking moderately or vigorously.
A small study found that 10 minutes of stair walking was more energizing than a cup of coffee for 18 women who felt sleep-deprived. The next time you need a morning energy boost or feel tired when you wake up, you may want to try a walk. Walking in the morning may help you meet your weight loss goals. Walking at a moderate pace for 10 minutes can burn calories.
A 2016 study published in the journal Emotion found that, compared to sitting, walking for just 12 minute at a time led to greater attentiveness, self-confidence, and enhanced feelings of vigor and joviality. A study of college students published in Proceedings of the National Academy of Sciences required the study participants to perform exercises such as 10-minute brisk walks. They found that a single bout of short exercise went a long way toward a healthier brain, as participants immediately showed much better memory performance and focus on cognitive tests. Walking for just 10 minutes per day can do wonders for your circulation and your arteries.
One important caveat here: You’ll need to get in your walk early in the morning or within two hours of getting up. Exposing yourself to early morning light will pay serious dividends to your sleep later that day. Because our clocks run longer than 24 hours, it’s important to reset your body clock every morning with exposure to the morning’s blue light, which our receptors are especially sensitive to. Light helps to reset our internal body clock.
Loose-fitting clothing is lightweight, breathable fabrics will help make walking more comfortable. Before you set out, warm up for a few minutes to help
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