I Tried Intermittent Fasting for 30 Days, Here`s What Happened Intermittent fasting has been hailed by many as a highly effective path to weight loss. In this video, we`ll be talking about what happens during the 30-day intermittent fasting challenge.
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In a nutshell:
Will there be side effects like headaches? Weekly overview during the 30-day Intermittent Fasting You might experience some headaches in the first week as your body adjusts to the fasting. We suggest snacking on veggies like cucumbers and tomatoes and drinking lots of water because you`d be feeling thirsty.
You will start feeling better with fewer headaches. Then again you might still feel super low on energy. In the 3rd week, you`ll find yourself losing weight. And lastly, you`ll lose a couple of pounds, say 5 pounds, or maybe even more depending on your eating and fasting habits during the period.
Beyond the fasting window As important as the fasting window is, it`s also just as important to eat the right things when it`s time to break the fast. This meal would help you feel full without spiking your blood sugar. Some great options for breaking the fast are eggs, whole fat plain Greek yogurt, nuts, and steel-cut oatmeal with seeds and nuts. Benefits vs potential side effects of intermittent fasting? Aids in weight and visceral fat loss Improves blood sugar control – Irritability and other mood changes There may be times you feel like you`ve failed.
But any change is a good step. Don`t give up on your intermittent fasting just because one day your schedule doesn`t allow you to stick to it completely. Intermittent fasting comes in several types. Do your homework and pick whatever feels right.
Have you ever wondered what`s better–fasting or eating less? Click this link to know the impact of fasting versus eating less on weight loss.
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