Do you take vitamins every day? Eating a balanced diet, getting regular exercise, making sure to sleep at least eight hours per night, and having meaningful contact with the people that you love are essential for maintaining wellness, and multivitamins could help, too!
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Eating a balanced diet, getting regular exercise, making sure to sleep at least eight hours per night, and having meaningful contact with the people that you love are essential for maintaining wellness, and multivitamins could help, too! We`ll answer those questions in today`s video as we talk about what happens to your body if you take vitamins seriously. These include at least 30 vitamins, minerals, and dietary components that your body needs but cannot manufacture on its own in sufficient amounts. Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. Read enough articles on the topic, and your eyes may swim with the alphabet-soup references to these nutrients, which are known mainly by their initials (such as vitamins A, B, C, D, E, and K—to name just a few).
In this article, you`ll gain a better understanding of what these vitamins and minerals actually do in the body and why you want to make sure you`re getting enough of them. The Difference Between Vitamins and Minerals Although they are all considered micronutrients, vitamins and minerals differ in basic ways. It means the minerals in soil and water easily find their way into your body through the plants, fish, animals, and fluids you consume. But it`s tougher to shuttle vitamins from food and other sources into your body because cooking, storage, and simple exposure to air can inactivate these more fragile compounds.
I Took My Vitamin Intake Seriously And This Happened To My Body Fortunately, if you take a multivitamin every day, you`re already taking steps to mind your ocular health. The powerful antioxidants like vitamin C, E, and A; zinc; and beta-carotene that multivitamins contain benefit eye health," she explained to The List. So if you want to stay healthy, taking a multivitamin every day might help. Vitamin C is an antioxidant known for empowering the immune system.
Vitamins D and E help to boost immunity, too. And it’s worth noting that more research needs to be done on multivitamins’ influence on allergies. Fortunately, if you take a multivitamin every day, you could be doing some good for your noggin. Several studies have found that multivitamins can improve memory in older adults.
Research reveals links not only between poor mood and nutrient deficiencies but also between multivitamins and better mood or reduced depression symptoms. And while some studies came to a different conclusion, there appears to be enough evidence that supports the link between brain health and taking multivitamins. Other Benefits of Taking Vitamin Intake Seriously While you might not enjoy eating kale salad or Brussels sprouts, for example, making sure that you get the nutrients your body needs can help you live a long and healthy life. In addition, taking a multivitamin every day might help you as you enter your golden years.
Taking a multivitamin every day promotes healthy aging.
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