Fish oil comes from many types of fish. It is rich in two important omega-3 fatty acids called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The benefits of fish oil seem to come from its omega-3 fatty acid content.
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In a nutshell:
It is rich in two important omega-3 fatty acids called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The benefits of fish oil seem to come from its omega-3 fatty acid content. The body doesn`t produce many of its own omega-3 fatty acids. Omega-3 fatty acids reduce pain and swelling and also prevent the blood from clotting easily.
Fish Oil capsules contain omega-3 polyunsaturated fatty acids. Omega-3 polyunsaturated fatty acids are found in oils from certain types of fish, vegetables, and other plant sources. These fatty acids are not made by the body and must be consumed in the diet. Omega-3 polyunsaturated fatty acids work by lowering the body’s production of triglycerides.
Fish Oil is used together with diet and exercise to help lower triglyceride levels in the blood. How much fish oil you take will depend on your age, sex, and specific health condition, so it`s best to consult your healthcare provider before taking these supplements. High doses of fish oil can cause bleeding problems, especially if you are taking Coumadin (warfarin) or other anticoagulant medications, as well as problems with immune function. Why Your Body Needs To Take Fish Oil Everyday It`s a type of fatty acid that the body needs but can`t reproduce by itself.
According to a Harvard study, Omega-3 fatty acids are an integral part of cell membranes throughout the body and affect the function of the cell receptors in these membranes. 2. It Helps Keep Your Body Away From Certain Health Conditions Having the right amount of Omega-3 in our bodies may help control lupus, eczema, and rheumatoid arthritis, and may play protective roles in cancer and other conditions. In one study, those who took fish oil reported: “they had briefer morning stiffness, less joint swelling and pain, and less need for anti-inflammatory drugs to control their symptoms.
Studies show that some Omega-3 fatty acids can help regulate mood disorders. They found that Omega-3 fatty acids can easily travel through the brain cell membrane and interact with mood-related molecules inside the brain. Because of all the things that Omega-3 fats do, they have been shown to help prevent heart disease and stroke. I Took Fish Oil Every Day And This Is What Happened To My Body As with the brain, omega-3 fatty acids are an integral component of eye health.
For instance, in a pilot study of the efficacy of fish oil for the treatment of AMD, regular high doses of omega-3 fatty acids (3. 4 g EPA, 1. 6 g DHA) for 6 months resulted in significant improvements in visual acuity in 100% of patients within about 19 weeks.
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