I Took Creatine After Every Workout And This Happened. Did you know that taking creatine after a workout can lead to greater increases in lean muscle mass and muscular strength? Another great reason to take creatine post-workout is that it supports recovery by alleviating fatigue and damage to the muscles.
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In a nutshell:
Among a variety of performance-enhancing drugs and supplements, creatine is the most popular, thanks to its ability to enhance muscle mass and provide bursts of strength to athletes. But did you know that taking creatine after a workout can lead to greater increases in lean muscle mass and muscular strength? Another great reason to take creatine post-workout is that it supports recovery by alleviating fatigue and damage to the muscles. Creatine phosphate plays a major role in making a substance called adenosine triphosphate or ATP, which supplies the energy for muscle contractions. Through creatine supplements, you can increase your body`s natural creatine stores to capitalize on the substance`s benefits.
Other than increased muscle mass and strength, taking creatine after a workout also offers less-known benefits, even extending to people with neurological diseases. Unbeknown to many, this supplement can also act as a recovery agent from a workout, which is already explored by several different studies. Creatine is the most researched, not to mention the most effective, supplement in the world when it comes to putting on muscle mass. Supplementing with it for as few as 5 to 7 days is enough to substantially increase a person`s lean body weight and muscle size.
In the long run, creatine supports muscle fiber growth by guiding key biological pathways and enhancing gym performance. Meanwhile, there`s promising evidence on how creatine supplementation helps in raising levels of insulin-like growth factor 1 (IGF-1). This is great, especially since as people age, they start losing muscle mass and increased IGF-1 can help retain lean muscle mass. 3.
Increased energy stores It`s why lots of people like taking creatine supplements prior to their exercise sessions. So, what happens if you supplement after your workout then? Phosphocreatine helps with the formation of adenosine triphosphate (ATP), which is the very key molecule that cells use for energy and other basic life activities. Additionally, as we`ve mentioned before, it can raise levels of IGF-1, a hormone that encourages increased muscle mass. Furthermore, some research determined that creatine decreases levels of protein myostatin, a molecule that delays or hinders muscle growth.
In particular, creatine supplementation in conjunction with resistance training can augment the growth of muscles by lowering myostatin. In fact, according to a study on healthy men, taking creatine stopped myostatin from multiplying, adding to the creatine`s amplifying effects on muscle-building in athletes. The good news is that you can reduce tiredness by taking creatine supplements! Also, in another study, it was determined that creatine reduces fatigue while increasing energy levels for sleep-deprived people. Meanwhile, on athletes taking a cycling test, supplementing with creatine decreased their fatigue as they exercise in high heat.
To sum it all up, creatine can reduce symptoms of fatigue and tiredness by supplying the brain with extra energy and raising its dopamine levels. Another research indicates that taking creatine after a workout may drop blood sugar levels. This is due to the increased function of glucose transporter type, a molecule that transports blood sugar into the muscles when you ingest creatine. In a 12-week study, people who combined creatine and exercise had better blood sugar control than those who only exercised.
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