December 3, 2022


Its all about the Health

I Stretched For 30 Days To Increase My Height

3 min read

Have you ever wished to be taller, even just a tad bit? Well, this video might just be what you need. A human body’s height is influenced by a multitude of factors such as genes, hormones, nutrition, and the environment.


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In a nutshell:

I Stretched For 30 Days To Increase My Height
Certain exercises help tone and strengthen the muscles responsible for increased height. What’s more, these stretching exercises are pretty simple and don’t require much other than a bit of your energy. With all those in mind, let’s get right into the exercises that helped increase my height for a month. Arching your back and upper body is one effective way of increasing height. It’s gonna require some hard work to tone your upper body, but this exercise effectively stretches and strengthens your back, resulting in an increased height. To start, kneel with your right foot forward and your left leg backward, letting your left knee touch the ground. Hold that position for as long as you can and repeat the same steps with a left knee forward. Raising your legs is a simple, yet very effective exercise for increasing your height.

Then, raise both legs as high as you can while keeping your feet straight together. Not only will you have a taller height, but you’ll also get great-looking legs. Engage your core and lift your hips until your body is in a straight line from head to feet. One stretch to increase height is derived from taekwondo. Originated from a Korean martial art called Taekwondo, this exercise is characterized by leg kicks. While it’s technically a defensive move, it’s a good way to extend your body muscles and grow taller. Now, stretch your body then extend your right leg up. It’s a great stretch for increasing your height while also exercising your back and hamstrings. Sit up and keep your legs extended and straight in front of you. Then, spread your legs slightly wider than the width of your hips. Now, stretch your arms and reach through your heels, engaging your leg muscle. This exercise primarily stretches and engages your intercostal and shoulder muscles. Then, raise your right arm, extend, and reach over your head. More importantly, it strengthens your entire back and elongates your back muscles, resulting in an increased height over time. First, go down on your hands and knees and put your wrists underneath the shoulders and your knees underneath the hips. Curling your toes under, push back through your hands to raise your hips and straighten your legs. Hold this position for 10 seconds then bend your knees to release and come back to your hands and knees. First off, get down on your stomach with your legs stretched out and your palms on the floor under your shoulders.

More than that, it stretches your hip flexors, which aids in elongating your lower back and the back of your thighs. Lie on your back and extend your hands down as if you’re trying to reach your ankles. Next, lift your knees and hips so your body is parallel to the ground. Then, lift your torso from your hips so you’re also stretching out your back. Side stretch works to stimulate growth by elongating the muscles. This exercise especially stretches and strengthens your intercostal muscles. Next, clasp both of your hands, stretching them over your head. Now, bend your upper body to the right. Pause at this movement for 20 seconds and go back to the starting position. Just stand up and position your legs slightly apart. When you land, lower your body back into a squat position to complete one rep. Its primary objective is to increase height and improve the flexibility of body muscles. Hold this position for at least 4 seconds then repeat with the other leg and hand. When done regularly, those stretching exercises will increase your height.


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